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Seeds, sunflower seed kernels, oil roasted, with salt added    8182g (61 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5464 % 5464% of 76.8 g RDA
Carbs 542 % 542% of 346 g AI
Sugars 783 % 783% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2282 % 2282% of 38.0 g AI
Protein 2736 % 2736% of 60.0 g RDA
Water 3.41 % 3.41% of 3700 g AI
Energy 1927 % 1927% of 2514 kcal EER
Essential Proteins
Tryptophan 8346 % 8346% of 0.3 g RDA
Threonine 5942 % 5942% of 1.13 g RDA
Isoleucine 5471 % 5471% of 1.50 g RDA
Leucine 4087 % 4087% of 2.93 g RDA
Lysine 3000 % 3000% of 2.25 g RDA
Methionine 4746 % 4746% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7052 % 7052% of 1.88 g RDA
Valine 4859 % 4859% of 1.95 g RDA
Histidine 6066 % 6066% of 0.75 g RDA
Cysteine 10828 % 10828% of 0.3 g RDA
Minerals
Calcium, Ca 712 % 712% of 1000 mg AI
Copper, Cu 16400 % 16400% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4377 % 4377% of 8.00 mg RDA
Magnesium, Mg 2474 % 2474% of 420 mg RDA
Manganese, Mn 7399 % 7399% of 2.30 mg AI
Phosphorus; P 13313 % 13313% of 700 mg RDA
Potassium, K 841 % 841% of 4700 mg AI
Selenium, Se 11633 % 11633% of 55.0 µg RDA
Sodium, Na 3998 % 3998% of 1500 mg AI
Zinc, Zn 3875 % 3875% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 19817 % 19817% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 2182 % 2182% of 1.20 mg RDA
Vit B2 1762 % 1762% of 1.30 mg RDA
Vit B3 2112 % 2112% of 16.0 mg RDA
Vit B5 11360 % 11360% of 5.00 mg AI
Vit B6 4985 % 4985% of 1.30 mg RDA
Vit B9 4786 % 4786% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 820 % 820% of 550 mg AI
Vit K1
+
Vit K2		 211 % 211% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 24988 % 24988% of 11.2 g AI
Ω3 Essential ALA 445 % 445% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 463 % 463% of 2.79 g MAX
Saturated Fat 4141 % 4141% of 14.0 g MAX