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Seeds, sunflower seed kernels, oil roasted, with salt added    150g (1.1 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 9.93 % 9.93% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.8 % 41.8% of 38.0 g AI
Protein 50.2 % 50.2% of 60.0 g RDA
Water 0.0624 % 0.0624% of 3700 g AI
Energy 35.3 % 35.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 74.9 % 74.9% of 2.93 g RDA
Lysine 55.0 % 55.0% of 2.25 g RDA
Methionine 87.0 % 87.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
129 % 129% of 1.88 g RDA
Valine 89.1 % 89.1% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 199 % 199% of 0.3 g RDA
Minerals
Calcium, Ca 13.1 % 13.1% of 1000 mg AI
Copper, Cu 301 % 301% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.3 % 80.3% of 8.00 mg RDA
Magnesium, Mg 45.4 % 45.4% of 420 mg RDA
Manganese, Mn 136 % 136% of 2.30 mg AI
Phosphorus; P 244 % 244% of 700 mg RDA
Potassium, K 15.4 % 15.4% of 4700 mg AI
Selenium, Se 213 % 213% of 55.0 µg RDA
Sodium, Na 73.3 % 73.3% of 1500 mg AI
Zinc, Zn 71.0 % 71.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
363 % 363% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.83 % 1.83% of 90.0 mg RDA
Vit B1 40.0 % 40.0% of 1.20 mg RDA
Vit B2 32.3 % 32.3% of 1.30 mg RDA
Vit B3 38.7 % 38.7% of 16.0 mg RDA
Vit B5 208 % 208% of 5.00 mg AI
Vit B6 91.4 % 91.4% of 1.30 mg RDA
Vit B9 87.8 % 87.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.0 % 15.0% of 550 mg AI
Vit K1
+
Vit K2
3.88 % 3.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 458 % 458% of 11.2 g AI
Ω3 Essential ALA 8.16 % 8.16% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.48 % 8.48% of 2.79 g MAX
Saturated Fat 75.9 % 75.9% of 14.0 g MAX