Seeds, sunflower seed kernels, dry roasted, with salt added    423g (3.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	274 %	274% of 76.8 g RDA
Carbs	29.5 %	29.5% of 346 g AI
Sugars	35.6 %	35.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	0.137 %	0.137% of 3700 g AI
Energy	97.9 %	97.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	416 %	416% of 0.3 g RDA
Threonine	296 %	296% of 1.13 g RDA
Isoleucine	273 %	273% of 1.50 g RDA
Leucine	204 %	204% of 2.93 g RDA
Lysine	149 %	149% of 2.25 g RDA
Methionine	237 %	237% of 0.75 g RDA
Phenylalanine + Tyrosine	351 %	351% of 1.88 g RDA
Valine	242 %	242% of 1.95 g RDA
Histidine	302 %	302% of 0.75 g RDA
Cysteine	540 %	540% of 0.3 g RDA

Minerals
Calcium, Ca	29.6 %	29.6% of 1000 mg AI
Copper, Cu	860 %	860% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	201 %	201% of 8.00 mg RDA
Magnesium, Mg	130 %	130% of 420 mg RDA
Manganese, Mn	388 %	388% of 2.30 mg AI
Phosphorus; P	698 %	698% of 700 mg RDA
Potassium, K	76.5 %	76.5% of 4700 mg AI
Selenium, Se	610 %	610% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	203 %	203% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	736 %	736% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.58 %	6.58% of 90.0 mg RDA
Vit B1	37.4 %	37.4% of 1.20 mg RDA
Vit B2	80.0 %	80.0% of 1.30 mg RDA
Vit B3	186 %	186% of 16.0 mg RDA
Vit B5	596 %	596% of 5.00 mg AI
Vit B6	262 %	262% of 1.30 mg RDA
Vit B9	251 %	251% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.4 %	42.4% of 550 mg AI
Vit K1 + Vit K2	9.52 %	9.52% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	158 %	158% of 14.0 g MAX