Seeds, sunflower seed kernels, dry roasted, with salt added    179g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	116 %	116% of 76.8 g RDA
Carbs	12.5 %	12.5% of 346 g AI
Sugars	15.0 %	15.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	42.4 %	42.4% of 38.0 g AI
Protein	57.7 %	57.7% of 60.0 g RDA
Water	0.0581 %	0.0581% of 3700 g AI
Energy	41.4 %	41.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	176 %	176% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	115 %	115% of 1.50 g RDA
Leucine	86.2 %	86.2% of 2.93 g RDA
Lysine	63.2 %	63.2% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	102 %	102% of 1.95 g RDA
Histidine	128 %	128% of 0.75 g RDA
Cysteine	229 %	229% of 0.3 g RDA

Minerals
Calcium, Ca	12.5 %	12.5% of 1000 mg AI
Copper, Cu	364 %	364% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	85.0 %	85.0% of 8.00 mg RDA
Magnesium, Mg	55.0 %	55.0% of 420 mg RDA
Manganese, Mn	164 %	164% of 2.30 mg AI
Phosphorus; P	295 %	295% of 700 mg RDA
Potassium, K	32.4 %	32.4% of 4700 mg AI
Selenium, Se	258 %	258% of 55.0 µg RDA
Sodium, Na	43.9 %	43.9% of 1500 mg AI
Zinc, Zn	86.1 %	86.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	311 %	311% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.78 %	2.78% of 90.0 mg RDA
Vit B1	15.8 %	15.8% of 1.20 mg RDA
Vit B2	33.9 %	33.9% of 1.30 mg RDA
Vit B3	78.8 %	78.8% of 16.0 mg RDA
Vit B5	252 %	252% of 5.00 mg AI
Vit B6	111 %	111% of 1.30 mg RDA
Vit B9	106 %	106% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.9 %	17.9% of 550 mg AI
Vit K1 + Vit K2	4.03 %	4.03% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	66.9 %	66.9% of 14.0 g MAX