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Seeds, sunflower seed kernels, dry roasted, with salt added    179g (1.4 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars 15.0 % 15.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.4 % 42.4% of 38.0 g AI
Protein 57.7 % 57.7% of 60.0 g RDA
Water 0.0581 % 0.0581% of 3700 g AI
Energy 41.4 % 41.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 176 % 176% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 86.2 % 86.2% of 2.93 g RDA
Lysine 63.2 % 63.2% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 102 % 102% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 12.5 % 12.5% of 1000 mg AI
Copper, Cu 364 % 364% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 85.0 % 85.0% of 8.00 mg RDA
Magnesium, Mg 55.0 % 55.0% of 420 mg RDA
Manganese, Mn 164 % 164% of 2.30 mg AI
Phosphorus; P 295 % 295% of 700 mg RDA
Potassium, K 32.4 % 32.4% of 4700 mg AI
Selenium, Se 258 % 258% of 55.0 µg RDA
Sodium, Na 43.9 % 43.9% of 1500 mg AI
Zinc, Zn 86.1 % 86.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
311 % 311% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.78 % 2.78% of 90.0 mg RDA
Vit B1 15.8 % 15.8% of 1.20 mg RDA
Vit B2 33.9 % 33.9% of 1.30 mg RDA
Vit B3 78.8 % 78.8% of 16.0 mg RDA
Vit B5 252 % 252% of 5.00 mg AI
Vit B6 111 % 111% of 1.30 mg RDA
Vit B9 106 % 106% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.9 % 17.9% of 550 mg AI
Vit K1
+
Vit K2
4.03 % 4.03% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 66.9 % 66.9% of 14.0 g MAX