Seeds, sunflower seed kernels, dry roasted, with salt added    143g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	92.7 %	92.7% of 76.8 g RDA
Carbs	9.96 %	9.96% of 346 g AI
Sugars	12.0 %	12.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.9 %	33.9% of 38.0 g AI
Protein	46.1 %	46.1% of 60.0 g RDA
Water	0.0464 %	0.0464% of 3700 g AI
Energy	33.1 %	33.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	92.2 %	92.2% of 1.50 g RDA
Leucine	68.8 %	68.8% of 2.93 g RDA
Lysine	50.5 %	50.5% of 2.25 g RDA
Methionine	80.1 %	80.1% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	81.8 %	81.8% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	183 %	183% of 0.3 g RDA

Minerals
Calcium, Ca	10.0 %	10.0% of 1000 mg AI
Copper, Cu	291 %	291% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	67.9 %	67.9% of 8.00 mg RDA
Magnesium, Mg	43.9 %	43.9% of 420 mg RDA
Manganese, Mn	131 %	131% of 2.30 mg AI
Phosphorus; P	236 %	236% of 700 mg RDA
Potassium, K	25.9 %	25.9% of 4700 mg AI
Selenium, Se	206 %	206% of 55.0 µg RDA
Sodium, Na	35.1 %	35.1% of 1500 mg AI
Zinc, Zn	68.8 %	68.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	249 %	249% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.22 %	2.22% of 90.0 mg RDA
Vit B1	12.6 %	12.6% of 1.20 mg RDA
Vit B2	27.1 %	27.1% of 1.30 mg RDA
Vit B3	62.9 %	62.9% of 16.0 mg RDA
Vit B5	201 %	201% of 5.00 mg AI
Vit B6	88.4 %	88.4% of 1.30 mg RDA
Vit B9	84.7 %	84.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.3 %	14.3% of 550 mg AI
Vit K1 + Vit K2	3.22 %	3.22% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.4 %	53.4% of 14.0 g MAX