Seeds, sunflower seed kernels, dry roasted, with salt added 143g (1.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 92.7 % | 92.7% of 76.8 g RDA | |
Carbs | 9.96 % | 9.96% of 346 g AI | |
Sugars | 12.0 % | 12.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 33.9 % | 33.9% of 38.0 g AI | |
Protein | 46.1 % | 46.1% of 60.0 g RDA | |
Water | 0.0464 % | 0.0464% of 3700 g AI | |
Energy | 33.1 % | 33.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 141 % | 141% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 92.2 % | 92.2% of 1.50 g RDA | |
Leucine | 68.8 % | 68.8% of 2.93 g RDA | |
Lysine | 50.5 % | 50.5% of 2.25 g RDA | |
Methionine | 80.1 % | 80.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
119 % | 119% of 1.88 g RDA | |
Valine | 81.8 % | 81.8% of 1.95 g RDA | |
Histidine | 102 % | 102% of 0.75 g RDA | |
Cysteine | 183 % | 183% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.0 % | 10.0% of 1000 mg AI | |
Copper, Cu | 291 % | 291% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 67.9 % | 67.9% of 8.00 mg RDA | |
Magnesium, Mg | 43.9 % | 43.9% of 420 mg RDA | |
Manganese, Mn | 131 % | 131% of 2.30 mg AI | |
Phosphorus; P | 236 % | 236% of 700 mg RDA | |
Potassium, K | 25.9 % | 25.9% of 4700 mg AI | |
Selenium, Se | 206 % | 206% of 55.0 µg RDA | |
Sodium, Na | 35.1 % | 35.1% of 1500 mg AI | |
Zinc, Zn | 68.8 % | 68.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
249 % | 249% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.22 % | 2.22% of 90.0 mg RDA | |
Vit B1 | 12.6 % | 12.6% of 1.20 mg RDA | |
Vit B2 | 27.1 % | 27.1% of 1.30 mg RDA | |
Vit B3 | 62.9 % | 62.9% of 16.0 mg RDA | |
Vit B5 | 201 % | 201% of 5.00 mg AI | |
Vit B6 | 88.4 % | 88.4% of 1.30 mg RDA | |
Vit B9 | 84.7 % | 84.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 14.3 % | 14.3% of 550 mg AI | |
Vit K1 + Vit K2 |
3.22 % | 3.22% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 53.4 % | 53.4% of 14.0 g MAX |