Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, dry roasted, with salt added    102g (0.8 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.1 % 66.1% of 76.8 g RDA
Carbs 7.10 % 7.10% of 346 g AI
Sugars 8.57 % 8.57% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.2 % 24.2% of 38.0 g AI
Protein 32.9 % 32.9% of 60.0 g RDA
Water 0.0331 % 0.0331% of 3700 g AI
Energy 23.6 % 23.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 71.4 % 71.4% of 1.13 g RDA
Isoleucine 65.8 % 65.8% of 1.50 g RDA
Leucine 49.1 % 49.1% of 2.93 g RDA
Lysine 36.0 % 36.0% of 2.25 g RDA
Methionine 57.1 % 57.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.7 % 84.7% of 1.88 g RDA
Valine 58.4 % 58.4% of 1.95 g RDA
Histidine 72.9 % 72.9% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 7.14 % 7.14% of 1000 mg AI
Copper, Cu 207 % 207% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 48.5 % 48.5% of 8.00 mg RDA
Magnesium, Mg 31.3 % 31.3% of 420 mg RDA
Manganese, Mn 93.6 % 93.6% of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 18.4 % 18.4% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 25.0 % 25.0% of 1500 mg AI
Zinc, Zn 49.1 % 49.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
177 % 177% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.59 % 1.59% of 90.0 mg RDA
Vit B1 9.01 % 9.01% of 1.20 mg RDA
Vit B2 19.3 % 19.3% of 1.30 mg RDA
Vit B3 44.9 % 44.9% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 63.1 % 63.1% of 1.30 mg RDA
Vit B9 60.4 % 60.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2
2.30 % 2.30% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 38.1 % 38.1% of 14.0 g MAX