Seeds, pumpkin and squash seed kernels, roasted, with salt added
1301g (5.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 831 % | 831% of 76.8 g RDA | |
| Carbs | 55.4 % | 55.4% of 346 g AI | |
| Sugars | 51.7 % | 51.7% of 32.5 g RDA | |
| Starch | 3.50 % | 3.50% of 275 g deducted | |
| Fibers | 223 % | 223% of 38.0 g AI | |
| Protein | 647 % | 647% of 60.0 g RDA | |
| Water | 0.714 % | 0.714% of 3700 g AI | |
| Energy | 297 % | 297% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2468 % | 2468% of 0.3 g RDA | |
| Threonine | 1139 % | 1139% of 1.13 g RDA | |
| Isoleucine | 1097 % | 1097% of 1.50 g RDA | |
| Leucine | 1062 % | 1062% of 2.93 g RDA | |
| Lysine | 705 % | 705% of 2.25 g RDA | |
| Methionine | 1032 % | 1032% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1936 % | 1936% of 1.88 g RDA | |
| Valine | 1040 % | 1040% of 1.95 g RDA | |
| Histidine | 1336 % | 1336% of 0.75 g RDA | |
| Cysteine | 1418 % | 1418% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.7 % | 67.7% of 1000 mg AI | |
| Copper, Cu | 1843 % | 1843% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1312 % | 1312% of 8.00 mg RDA | |
| Magnesium, Mg | 1704 % | 1704% of 420 mg RDA | |
| Manganese, Mn | 2540 % | 2540% of 2.30 mg AI | |
| Phosphorus; P | 2182 % | 2182% of 700 mg RDA | |
| Potassium, K | 218 % | 218% of 4700 mg AI | |
| Selenium, Se | 222 % | 222% of 55.0 µg RDA | |
| Sodium, Na | 222 % | 222% of 1500 mg AI | |
| Zinc, Zn | 904 % | 904% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
48.6 % | 48.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 26.0 % | 26.0% of 90.0 mg RDA | |
| Vit B1 | 75.9 % | 75.9% of 1.20 mg RDA | |
| Vit B2 | 150 % | 150% of 1.30 mg RDA | |
| Vit B3 | 360 % | 360% of 16.0 mg RDA | |
| Vit B5 | 148 % | 148% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 185 % | 185% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 149 % | 149% of 550 mg AI | |
|
Vit K1 + Vit K2 |
48.8 % | 48.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 2277 % | 2277% of 11.2 g AI | |
| Ω3 Essential ALA | 103 % | 103% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 19.6 % | 19.6% of 2.79 g MAX | |
| Saturated Fat | 796 % | 796% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
191g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.4g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.8g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.63g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
84.6g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
191 g
55.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.8 g
51.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.63 g
3.50% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
84.6 g
223% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
388 g
647% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.4 g
0.714% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.40 g
2468% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.8 g
1139% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.5 g
1097% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
31.1 g
1062% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.9 g
705% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.74 g
1032% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.3 g
Tyrosine
14.0 g
1936% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
20.3 g
1040% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.0 g
1336% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.25 g
1418% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
254 g
2277% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.44 g
103% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.546 g
19.6% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
111 g
796% of 14.0 g MAX
5% of total calories
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