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Nuts, almonds, honey roasted, unblanched    434g (3.0 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 282 % 282% of 76.8 g RDA
Carbs 35.0 % 35.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 156 % 156% of 38.0 g AI
Protein 131 % 131% of 60.0 g RDA
Water 0.199 % 0.199% of 3700 g AI
Energy 103 % 103% of 2514 kcal DRI
Essential Proteins
Tryptophan 407 % 407% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 196 % 196% of 1.50 g RDA
Leucine 180 % 180% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
329 % 329% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 252 % 252% of 0.75 g RDA
Cysteine 407 % 407% of 0.3 g RDA
Minerals
Calcium, Ca 114 % 114% of 1000 mg AI
Copper, Cu 468 % 468% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 154 % 154% of 8.00 mg RDA
Magnesium, Mg 248 % 248% of 420 mg RDA
Manganese, Mn 378 % 378% of 2.30 mg AI
Phosphorus; P 248 % 248% of 700 mg RDA
Potassium, K 51.7 % 51.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 37.6 % 37.6% of 1500 mg AI
Zinc, Zn 103 % 103% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.38 % 3.38% of 90.0 mg RDA
Vit B1 41.2 % 41.2% of 1.20 mg RDA
Vit B2 318 % 318% of 1.30 mg RDA
Vit B3 76.5 % 76.5% of 16.0 mg RDA
Vit B5 22.4 % 22.4% of 5.00 mg AI
Vit B6 28.4 % 28.4% of 1.30 mg RDA
Vit B9 34.7 % 34.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 147 % 147% of 14.0 g MAX