Nuts, almonds, honey roasted, unblanched
331g (2.3 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 215 % | 215% of 76.8 g RDA | |
| Carbs | 26.7 % | 26.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 119 % | 119% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.152 % | 0.152% of 3700 g AI | |
| Energy | 78.2 % | 78.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 310 % | 310% of 0.3 g RDA | |
| Threonine | 169 % | 169% of 1.13 g RDA | |
| Isoleucine | 149 % | 149% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 76.4 % | 76.4% of 2.25 g RDA | |
| Methionine | 79.0 % | 79.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
251 % | 251% of 1.88 g RDA | |
| Valine | 136 % | 136% of 1.95 g RDA | |
| Histidine | 192 % | 192% of 0.75 g RDA | |
| Cysteine | 310 % | 310% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 87.1 % | 87.1% of 1000 mg AI | |
| Copper, Cu | 357 % | 357% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
| Magnesium, Mg | 189 % | 189% of 420 mg RDA | |
| Manganese, Mn | 288 % | 288% of 2.30 mg AI | |
| Phosphorus; P | 189 % | 189% of 700 mg RDA | |
| Potassium, K | 39.4 % | 39.4% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 28.7 % | 28.7% of 1500 mg AI | |
| Zinc, Zn | 78.2 % | 78.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.57 % | 2.57% of 90.0 mg RDA | |
| Vit B1 | 31.4 % | 31.4% of 1.20 mg RDA | |
| Vit B2 | 243 % | 243% of 1.30 mg RDA | |
| Vit B3 | 58.3 % | 58.3% of 16.0 mg RDA | |
| Vit B5 | 17.1 % | 17.1% of 5.00 mg AI | |
| Vit B6 | 21.6 % | 21.6% of 1.30 mg RDA | |
| Vit B9 | 26.5 % | 26.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
92.3g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.63g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
45.3g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
92.3 g
26.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.3 g
119% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.63 g
0.152% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.93 g
310% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.90 g
169% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.24 g
149% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.01 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.72 g
76.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.592 g
79.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.88 g
Tyrosine
1.82 g
251% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.66 g
136% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.44 g
192% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.93 g
310% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.7 g
112% of 14.0 g MAX
5% of total calories
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