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Nuts, almonds, honey roasted, unblanched    283g (2.0 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 184 % 184% of 76.8 g RDA
Carbs 22.8 % 22.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 102 % 102% of 38.0 g AI
Protein 85.7 % 85.7% of 60.0 g RDA
Water 0.13 % 0.13% of 3700 g AI
Energy 66.9 % 66.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 265 % 265% of 0.3 g RDA
Threonine 145 % 145% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 65.3 % 65.3% of 2.25 g RDA
Methionine 67.5 % 67.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
214 % 214% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 164 % 164% of 0.75 g RDA
Cysteine 265 % 265% of 0.3 g RDA
Minerals
Calcium, Ca 74.4 % 74.4% of 1000 mg AI
Copper, Cu 305 % 305% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 162 % 162% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 33.7 % 33.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 24.5 % 24.5% of 1500 mg AI
Zinc, Zn 66.9 % 66.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.20 % 2.20% of 90.0 mg RDA
Vit B1 26.9 % 26.9% of 1.20 mg RDA
Vit B2 207 % 207% of 1.30 mg RDA
Vit B3 49.9 % 49.9% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 18.5 % 18.5% of 1.30 mg RDA
Vit B9 22.6 % 22.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 95.8 % 95.8% of 14.0 g MAX