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Nuts, almonds, honey roasted, unblanched    243g (1.7 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 158 % 158% of 76.8 g RDA
Carbs 19.6 % 19.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 87.6 % 87.6% of 38.0 g AI
Protein 73.6 % 73.6% of 60.0 g RDA
Water 0.112 % 0.112% of 3700 g AI
Energy 57.4 % 57.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 228 % 228% of 0.3 g RDA
Threonine 124 % 124% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 56.1 % 56.1% of 2.25 g RDA
Methionine 58.0 % 58.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
184 % 184% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 141 % 141% of 0.75 g RDA
Cysteine 228 % 228% of 0.3 g RDA
Minerals
Calcium, Ca 63.9 % 63.9% of 1000 mg AI
Copper, Cu 262 % 262% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.0 % 86.0% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 212 % 212% of 2.30 mg AI
Phosphorus; P 139 % 139% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 21.1 % 21.1% of 1500 mg AI
Zinc, Zn 57.4 % 57.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.89 % 1.89% of 90.0 mg RDA
Vit B1 23.1 % 23.1% of 1.20 mg RDA
Vit B2 178 % 178% of 1.30 mg RDA
Vit B3 42.8 % 42.8% of 16.0 mg RDA
Vit B5 12.5 % 12.5% of 5.00 mg AI
Vit B6 15.9 % 15.9% of 1.30 mg RDA
Vit B9 19.4 % 19.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.3 % 82.3% of 14.0 g MAX