Nuts, almonds, honey roasted, unblanched
196g (1.4 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 127 % | 127% of 76.8 g RDA | |
| Carbs | 15.8 % | 15.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 70.7 % | 70.7% of 38.0 g AI | |
| Protein | 59.4 % | 59.4% of 60.0 g RDA | |
| Water | 0.0901 % | 0.0901% of 3700 g AI | |
| Energy | 46.3 % | 46.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 184 % | 184% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 88.5 % | 88.5% of 1.50 g RDA | |
| Leucine | 81.1 % | 81.1% of 2.93 g RDA | |
| Lysine | 45.2 % | 45.2% of 2.25 g RDA | |
| Methionine | 46.8 % | 46.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
| Valine | 80.7 % | 80.7% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 184 % | 184% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.5 % | 51.5% of 1000 mg AI | |
| Copper, Cu | 211 % | 211% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 69.3 % | 69.3% of 8.00 mg RDA | |
| Magnesium, Mg | 112 % | 112% of 420 mg RDA | |
| Manganese, Mn | 171 % | 171% of 2.30 mg AI | |
| Phosphorus; P | 112 % | 112% of 700 mg RDA | |
| Potassium, K | 23.4 % | 23.4% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 17.0 % | 17.0% of 1500 mg AI | |
| Zinc, Zn | 46.3 % | 46.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.52 % | 1.52% of 90.0 mg RDA | |
| Vit B1 | 18.6 % | 18.6% of 1.20 mg RDA | |
| Vit B2 | 144 % | 144% of 1.30 mg RDA | |
| Vit B3 | 34.5 % | 34.5% of 16.0 mg RDA | |
| Vit B5 | 10.1 % | 10.1% of 5.00 mg AI | |
| Vit B6 | 12.8 % | 12.8% of 1.30 mg RDA | |
| Vit B9 | 15.7 % | 15.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 66.4 % | 66.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
54.7g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.33g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
26.9g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
97.8 g
127% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
54.7 g
15.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
26.9 g
70.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.6 g
59.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.33 g
0.0901% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.551 g
184% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.33 g
88.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.37 g
81.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.02 g
45.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.351 g
46.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
1.08 g
149% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.57 g
80.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.853 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.551 g
184% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.27 g
66.4% of 14.0 g MAX
5% of total calories
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