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Nuts, almonds, honey roasted, unblanched    1938g (13 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1259 % 1259% of 76.8 g RDA
Carbs 156 % 156% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 699 % 699% of 38.0 g AI
Protein 587 % 587% of 60.0 g RDA
Water 0.89 % 0.89% of 3700 g AI
Energy 458 % 458% of 2514 kcal DRI
Essential Proteins
Tryptophan 1815 % 1815% of 0.3 g RDA
Threonine 991 % 991% of 1.13 g RDA
Isoleucine 875 % 875% of 1.50 g RDA
Leucine 802 % 802% of 2.93 g RDA
Lysine 447 % 447% of 2.25 g RDA
Methionine 463 % 463% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1469 % 1469% of 1.88 g RDA
Valine 798 % 798% of 1.95 g RDA
Histidine 1124 % 1124% of 0.75 g RDA
Cysteine 1815 % 1815% of 0.3 g RDA
Minerals
Calcium, Ca 510 % 510% of 1000 mg AI
Copper, Cu 2089 % 2089% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 686 % 686% of 8.00 mg RDA
Magnesium, Mg 1107 % 1107% of 420 mg RDA
Manganese, Mn 1688 % 1688% of 2.30 mg AI
Phosphorus; P 1107 % 1107% of 700 mg RDA
Potassium, K 231 % 231% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 168 % 168% of 1500 mg AI
Zinc, Zn 458 % 458% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.1 % 15.1% of 90.0 mg RDA
Vit B1 184 % 184% of 1.20 mg RDA
Vit B2 1421 % 1421% of 1.30 mg RDA
Vit B3 341 % 341% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 127 % 127% of 1.30 mg RDA
Vit B9 155 % 155% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 656 % 656% of 14.0 g MAX