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Nuts, almonds, honey roasted, unblanched    175g (1.2 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 14.1 % 14.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 63.1 % 63.1% of 38.0 g AI
Protein 53.0 % 53.0% of 60.0 g RDA
Water 0.0804 % 0.0804% of 3700 g AI
Energy 41.3 % 41.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 89.4 % 89.4% of 1.13 g RDA
Isoleucine 79.0 % 79.0% of 1.50 g RDA
Leucine 72.4 % 72.4% of 2.93 g RDA
Lysine 40.4 % 40.4% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
133 % 133% of 1.88 g RDA
Valine 72.1 % 72.1% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 46.0 % 46.0% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.9 % 61.9% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 152 % 152% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 20.9 % 20.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 15.2 % 15.2% of 1500 mg AI
Zinc, Zn 41.4 % 41.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 16.6 % 16.6% of 1.20 mg RDA
Vit B2 128 % 128% of 1.30 mg RDA
Vit B3 30.8 % 30.8% of 16.0 mg RDA
Vit B5 9.03 % 9.03% of 5.00 mg AI
Vit B6 11.4 % 11.4% of 1.30 mg RDA
Vit B9 14.0 % 14.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 59.3 % 59.3% of 14.0 g MAX