Nuts, almonds, honey roasted, unblanched
1530g (11 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 994 % | 994% of 76.8 g RDA | |
| Carbs | 123 % | 123% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 552 % | 552% of 38.0 g AI | |
| Protein | 463 % | 463% of 60.0 g RDA | |
| Water | 0.703 % | 0.703% of 3700 g AI | |
| Energy | 362 % | 362% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1433 % | 1433% of 0.3 g RDA | |
| Threonine | 782 % | 782% of 1.13 g RDA | |
| Isoleucine | 691 % | 691% of 1.50 g RDA | |
| Leucine | 633 % | 633% of 2.93 g RDA | |
| Lysine | 353 % | 353% of 2.25 g RDA | |
| Methionine | 365 % | 365% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1160 % | 1160% of 1.88 g RDA | |
| Valine | 630 % | 630% of 1.95 g RDA | |
| Histidine | 887 % | 887% of 0.75 g RDA | |
| Cysteine | 1433 % | 1433% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 402 % | 402% of 1000 mg AI | |
| Copper, Cu | 1649 % | 1649% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 541 % | 541% of 8.00 mg RDA | |
| Magnesium, Mg | 874 % | 874% of 420 mg RDA | |
| Manganese, Mn | 1332 % | 1332% of 2.30 mg AI | |
| Phosphorus; P | 874 % | 874% of 700 mg RDA | |
| Potassium, K | 182 % | 182% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 133 % | 133% of 1500 mg AI | |
| Zinc, Zn | 362 % | 362% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 1122 % | 1122% of 1.30 mg RDA | |
| Vit B3 | 270 % | 270% of 16.0 mg RDA | |
| Vit B5 | 78.9 % | 78.9% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 122 % | 122% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 518 % | 518% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
427g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.0g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
210g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
427 g
123% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
210 g
552% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
278 g
463% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.0 g
0.703% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.30 g
1433% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.80 g
782% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.4 g
691% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.5 g
633% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.94 g
353% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.74 g
365% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.3 g
Tyrosine
8.43 g
1160% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.3 g
630% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.66 g
887% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.30 g
1433% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
72.4 g
518% of 14.0 g MAX
5% of total calories
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