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Nuts, almonds, honey roasted, unblanched    12858g (89 cup whole kernels)

Nuts, almonds, honey roasted, unblanched 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8353 % 8353% of 76.8 g RDA
Carbs 1038 % 1038% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4636 % 4636% of 38.0 g AI
Protein 3894 % 3894% of 60.0 g RDA
Water 5.91 % 5.91% of 3700 g AI
Energy 3038 % 3038% of 2514 kcal EER
Essential Proteins
Tryptophan 12044 % 12044% of 0.3 g RDA
Threonine 6572 % 6572% of 1.13 g RDA
Isoleucine 5803 % 5803% of 1.50 g RDA
Leucine 5319 % 5319% of 2.93 g RDA
Lysine 2966 % 2966% of 2.25 g RDA
Methionine 3069 % 3069% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9745 % 9745% of 1.88 g RDA
Valine 5295 % 5295% of 1.95 g RDA
Histidine 7458 % 7458% of 0.75 g RDA
Cysteine 12044 % 12044% of 0.3 g RDA
Minerals
Calcium, Ca 3382 % 3382% of 1000 mg AI
Copper, Cu 13858 % 13858% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4549 % 4549% of 8.00 mg RDA
Magnesium, Mg 7347 % 7347% of 420 mg RDA
Manganese, Mn 11198 % 11198% of 2.30 mg AI
Phosphorus; P 7347 % 7347% of 700 mg RDA
Potassium, K 1532 % 1532% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1114 % 1114% of 1500 mg AI
Zinc, Zn 3039 % 3039% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 1222 % 1222% of 1.20 mg RDA
Vit B2 9426 % 9426% of 1.30 mg RDA
Vit B3 2265 % 2265% of 16.0 mg RDA
Vit B5 663 % 663% of 5.00 mg AI
Vit B6 841 % 841% of 1.30 mg RDA
Vit B9 1029 % 1029% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4355 % 4355% of 14.0 g MAX