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Seeds, sesame butter, tahini, from raw and stone ground kernels    873g (58 tbsp)

Seeds, sesame butter, tahini, from raw and stone ground kernels 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 546 % 546% of 76.8 g RDA
Carbs 66.1 % 66.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 214 % 214% of 38.0 g AI
Protein 259 % 259% of 60.0 g RDA
Water 0.708 % 0.708% of 3700 g AI
Energy 198 % 198% of 2514 kcal EER
Essential Proteins
Tryptophan 1135 % 1135% of 0.3 g RDA
Threonine 573 % 573% of 1.13 g RDA
Isoleucine 446 % 446% of 1.50 g RDA
Leucine 407 % 407% of 2.93 g RDA
Lysine 222 % 222% of 2.25 g RDA
Methionine 684 % 684% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 787 % 787% of 1.88 g RDA
Valine 445 % 445% of 1.95 g RDA
Histidine 610 % 610% of 0.75 g RDA
Cysteine 1048 % 1048% of 0.3 g RDA
Minerals
Calcium, Ca 367 % 367% of 1000 mg AI
Copper, Cu 1569 % 1569% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 274 % 274% of 8.00 mg RDA
Magnesium, Mg 200 % 200% of 420 mg RDA
Manganese, Mn 553 % 553% of 2.30 mg AI
Phosphorus; P 938 % 938% of 700 mg RDA
Potassium, K 76.9 % 76.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 43.1 % 43.1% of 1500 mg AI
Zinc, Zn 368 % 368% of 11.0 mg RDA
Vitamins
Vit A 2.91 % 2.91% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 933 % 933% of 1.20 mg RDA
Vit B2 342 % 342% of 1.30 mg RDA
Vit B3 323 % 323% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 214 % 214% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 420 % 420% of 14.0 g MAX