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Seeds, sesame butter, tahini, from raw and stone ground kernels    409g (27 tbsp)

Seeds, sesame butter, tahini, from raw and stone ground kernels 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 256 % 256% of 76.8 g RDA
Carbs 31.0 % 31.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 121 % 121% of 60.0 g RDA
Water 0.332 % 0.332% of 3700 g AI
Energy 92.7 % 92.7% of 2514 kcal EER
Essential Proteins
Tryptophan 532 % 532% of 0.3 g RDA
Threonine 269 % 269% of 1.13 g RDA
Isoleucine 209 % 209% of 1.50 g RDA
Leucine 191 % 191% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 321 % 321% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 369 % 369% of 1.88 g RDA
Valine 209 % 209% of 1.95 g RDA
Histidine 286 % 286% of 0.75 g RDA
Cysteine 491 % 491% of 0.3 g RDA
Minerals
Calcium, Ca 172 % 172% of 1000 mg AI
Copper, Cu 735 % 735% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 93.5 % 93.5% of 420 mg RDA
Manganese, Mn 259 % 259% of 2.30 mg AI
Phosphorus; P 439 % 439% of 700 mg RDA
Potassium, K 36.0 % 36.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 20.2 % 20.2% of 1500 mg AI
Zinc, Zn 173 % 173% of 11.0 mg RDA
Vitamins
Vit A 1.36 % 1.36% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 437 % 437% of 1.20 mg RDA
Vit B2 160 % 160% of 1.30 mg RDA
Vit B3 151 % 151% of 16.0 mg RDA
Vit B5 56.8 % 56.8% of 5.00 mg AI
Vit B6 46.9 % 46.9% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 197 % 197% of 14.0 g MAX