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Seeds, sesame butter, tahini, from raw and stone ground kernels    2028g (135 tbsp)

Seeds, sesame butter, tahini, from raw and stone ground kernels 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1267 % 1267% of 76.8 g RDA
Carbs 154 % 154% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 496 % 496% of 38.0 g AI
Protein 602 % 602% of 60.0 g RDA
Water 1.64 % 1.64% of 3700 g AI
Energy 460 % 460% of 2514 kcal EER
Essential Proteins
Tryptophan 2636 % 2636% of 0.3 g RDA
Threonine 1332 % 1332% of 1.13 g RDA
Isoleucine 1036 % 1036% of 1.50 g RDA
Leucine 946 % 946% of 2.93 g RDA
Lysine 515 % 515% of 2.25 g RDA
Methionine 1590 % 1590% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1828 % 1828% of 1.88 g RDA
Valine 1035 % 1035% of 1.95 g RDA
Histidine 1417 % 1417% of 0.75 g RDA
Cysteine 2434 % 2434% of 0.3 g RDA
Minerals
Calcium, Ca 852 % 852% of 1000 mg AI
Copper, Cu 3646 % 3646% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 636 % 636% of 8.00 mg RDA
Magnesium, Mg 464 % 464% of 420 mg RDA
Manganese, Mn 1285 % 1285% of 2.30 mg AI
Phosphorus; P 2179 % 2179% of 700 mg RDA
Potassium, K 179 % 179% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 855 % 855% of 11.0 mg RDA
Vitamins
Vit A 6.76 % 6.76% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2168 % 2168% of 1.20 mg RDA
Vit B2 796 % 796% of 1.30 mg RDA
Vit B3 751 % 751% of 16.0 mg RDA
Vit B5 281 % 281% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 497 % 497% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 976 % 976% of 14.0 g MAX