Seeds, sesame butter, tahini, from raw and stone ground kernels
147g (9.8 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.9 % | 91.9% of 76.8 g RDA | |
| Carbs | 11.1 % | 11.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 36.0 % | 36.0% of 38.0 g AI | |
| Protein | 43.6 % | 43.6% of 60.0 g RDA | |
| Water | 0.119 % | 0.119% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 191 % | 191% of 0.3 g RDA | |
| Threonine | 96.6 % | 96.6% of 1.13 g RDA | |
| Isoleucine | 75.1 % | 75.1% of 1.50 g RDA | |
| Leucine | 68.6 % | 68.6% of 2.93 g RDA | |
| Lysine | 37.3 % | 37.3% of 2.25 g RDA | |
| Methionine | 115 % | 115% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
| Valine | 75.0 % | 75.0% of 1.95 g RDA | |
| Histidine | 103 % | 103% of 0.75 g RDA | |
| Cysteine | 176 % | 176% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.7 % | 61.7% of 1000 mg AI | |
| Copper, Cu | 264 % | 264% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 46.1 % | 46.1% of 8.00 mg RDA | |
| Magnesium, Mg | 33.6 % | 33.6% of 420 mg RDA | |
| Manganese, Mn | 93.1 % | 93.1% of 2.30 mg AI | |
| Phosphorus; P | 158 % | 158% of 700 mg RDA | |
| Potassium, K | 13.0 % | 13.0% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 7.25 % | 7.25% of 1500 mg AI | |
| Zinc, Zn | 62.0 % | 62.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.49 % | 0.49% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 157 % | 157% of 1.20 mg RDA | |
| Vit B2 | 57.7 % | 57.7% of 1.30 mg RDA | |
| Vit B3 | 54.4 % | 54.4% of 16.0 mg RDA | |
| Vit B5 | 20.4 % | 20.4% of 5.00 mg AI | |
| Vit B6 | 16.9 % | 16.9% of 1.30 mg RDA | |
| Vit B9 | 36.0 % | 36.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 70.8 % | 70.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
38.5g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.41g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.7g
9.30% of total weight
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
70.6 g
91.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
38.5 g
11.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.7 g
36.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.2 g
43.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.41 g
0.119% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.573 g
191% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.09 g
96.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.13 g
75.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.01 g
68.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.839 g
37.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.864 g
115% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.39 g
Tyrosine
1.10 g
133% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.46 g
75.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.77 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.529 g
176% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.88 g
70.8% of 14.0 g MAX
5% of total calories
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