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Nuts, almond butter, plain, without salt added    734g (2.9 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 530 % 530% of 76.8 g RDA
Carbs 40.0 % 40.0% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0.213 % 0.213% of 275 g deducted
Fibers 199 % 199% of 38.0 g AI
Protein 256 % 256% of 60.0 g RDA
Water 0.325 % 0.325% of 3700 g AI
Energy 179 % 179% of 2514 kcal DRI
Essential Proteins
Tryptophan 389 % 389% of 0.3 g RDA
Threonine 362 % 362% of 1.13 g RDA
Isoleucine 398 % 398% of 1.50 g RDA
Leucine 372 % 372% of 2.93 g RDA
Lysine 200 % 200% of 2.25 g RDA
Methionine 119 % 119% of 0.75 g RDA
Phenylalanine
+
Tyrosine
683 % 683% of 1.88 g RDA
Valine 353 % 353% of 1.95 g RDA
Histidine 538 % 538% of 0.75 g RDA
Cysteine 592 % 592% of 0.3 g RDA
Minerals
Calcium, Ca 255 % 255% of 1000 mg AI
Copper, Cu 762 % 762% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 320 % 320% of 8.00 mg RDA
Magnesium, Mg 488 % 488% of 420 mg RDA
Manganese, Mn 680 % 680% of 2.30 mg AI
Phosphorus; P 533 % 533% of 700 mg RDA
Potassium, K 117 % 117% of 4700 mg AI
Selenium, Se 32.0 % 32.0% of 55.0 µg RDA
Sodium, Na 3.43 % 3.43% of 1500 mg AI
Zinc, Zn 220 % 220% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1185 % 1185% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25.1 % 25.1% of 1.20 mg RDA
Vit B2 530 % 530% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 46.7 % 46.7% of 5.00 mg AI
Vit B6 58.2 % 58.2% of 1.30 mg RDA
Vit B9 97.3 % 97.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 69.5 % 69.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 218 % 218% of 14.0 g MAX