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Nuts, almond butter, plain, without salt added    629g (2.5 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 454 % 454% of 76.8 g RDA
Carbs 34.2 % 34.2% of 346 g AI
Sugars 85.8 % 85.8% of 32.5 g RDA
Starch 0.183 % 0.183% of 275 g deducted
Fibers 170 % 170% of 38.0 g AI
Protein 220 % 220% of 60.0 g RDA
Water 0.279 % 0.279% of 3700 g AI
Energy 154 % 154% of 2514 kcal DRI
Essential Proteins
Tryptophan 333 % 333% of 0.3 g RDA
Threonine 310 % 310% of 1.13 g RDA
Isoleucine 341 % 341% of 1.50 g RDA
Leucine 319 % 319% of 2.93 g RDA
Lysine 171 % 171% of 2.25 g RDA
Methionine 102 % 102% of 0.75 g RDA
Phenylalanine
+
Tyrosine
585 % 585% of 1.88 g RDA
Valine 302 % 302% of 1.95 g RDA
Histidine 461 % 461% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 218 % 218% of 1000 mg AI
Copper, Cu 653 % 653% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 274 % 274% of 8.00 mg RDA
Magnesium, Mg 418 % 418% of 420 mg RDA
Manganese, Mn 583 % 583% of 2.30 mg AI
Phosphorus; P 456 % 456% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 27.4 % 27.4% of 55.0 µg RDA
Sodium, Na 2.94 % 2.94% of 1500 mg AI
Zinc, Zn 188 % 188% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1015 % 1015% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.5 % 21.5% of 1.20 mg RDA
Vit B2 454 % 454% of 1.30 mg RDA
Vit B3 124 % 124% of 16.0 mg RDA
Vit B5 40.0 % 40.0% of 5.00 mg AI
Vit B6 49.8 % 49.8% of 1.30 mg RDA
Vit B9 83.3 % 83.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 59.6 % 59.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 187 % 187% of 14.0 g MAX