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Nuts, almond butter, plain, without salt added    508g (2.0 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 367 % 367% of 76.8 g RDA
Carbs 27.7 % 27.7% of 346 g AI
Sugars 69.3 % 69.3% of 32.5 g RDA
Starch 0.148 % 0.148% of 275 g deducted
Fibers 138 % 138% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 0.225 % 0.225% of 3700 g AI
Energy 124 % 124% of 2514 kcal DRI
Essential Proteins
Tryptophan 269 % 269% of 0.3 g RDA
Threonine 251 % 251% of 1.13 g RDA
Isoleucine 275 % 275% of 1.50 g RDA
Leucine 258 % 258% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 82.6 % 82.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
473 % 473% of 1.88 g RDA
Valine 244 % 244% of 1.95 g RDA
Histidine 373 % 373% of 0.75 g RDA
Cysteine 410 % 410% of 0.3 g RDA
Minerals
Calcium, Ca 176 % 176% of 1000 mg AI
Copper, Cu 527 % 527% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 337 % 337% of 420 mg RDA
Manganese, Mn 471 % 471% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 80.8 % 80.8% of 4700 mg AI
Selenium, Se 22.2 % 22.2% of 55.0 µg RDA
Sodium, Na 2.37 % 2.37% of 1500 mg AI
Zinc, Zn 152 % 152% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
820 % 820% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 17.4 % 17.4% of 1.20 mg RDA
Vit B2 367 % 367% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 32.3 % 32.3% of 5.00 mg AI
Vit B6 40.2 % 40.2% of 1.30 mg RDA
Vit B9 67.3 % 67.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 48.1 % 48.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 151 % 151% of 14.0 g MAX