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Nuts, almond butter, plain, without salt added    369g (1.5 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 267 % 267% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars 50.3 % 50.3% of 32.5 g RDA
Starch 0.107 % 0.107% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 0.164 % 0.164% of 3700 g AI
Energy 90.1 % 90.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 200 % 200% of 1.50 g RDA
Leucine 187 % 187% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 60.0 % 60.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
343 % 343% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 271 % 271% of 0.75 g RDA
Cysteine 298 % 298% of 0.3 g RDA
Minerals
Calcium, Ca 128 % 128% of 1000 mg AI
Copper, Cu 383 % 383% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 245 % 245% of 420 mg RDA
Manganese, Mn 342 % 342% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 58.7 % 58.7% of 4700 mg AI
Selenium, Se 16.1 % 16.1% of 55.0 µg RDA
Sodium, Na 1.72 % 1.72% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
596 % 596% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.6 % 12.6% of 1.20 mg RDA
Vit B2 267 % 267% of 1.30 mg RDA
Vit B3 72.8 % 72.8% of 16.0 mg RDA
Vit B5 23.5 % 23.5% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 48.9 % 48.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.0 % 35.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX