Nuts, almond butter, plain, without salt added    21429g (86 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15482 %	15482% of 76.8 g RDA
Carbs	1167 %	1167% of 346 g AI
Sugars	2923 %	2923% of 32.5 g RDA
Starch	6.23 %	6.23% of 275 g deducted
Fibers	5808 %	5808% of 38.0 g AI
Protein	7486 %	7486% of 60.0 g RDA
Water	9.50 %	9.50% of 3700 g AI
Energy	5234 %	5234% of 2514 kcal DRI

Essential Proteins
Tryptophan	11357 %	11357% of 0.3 g RDA
Threonine	10572 %	10572% of 1.13 g RDA
Isoleucine	11615 %	11615% of 1.50 g RDA
Leucine	10865 %	10865% of 2.93 g RDA
Lysine	5829 %	5829% of 2.25 g RDA
Methionine	3486 %	3486% of 0.75 g RDA
Phenylalanine + Tyrosine	19932 %	19932% of 1.88 g RDA
Valine	10297 %	10297% of 1.95 g RDA
Histidine	15715 %	15715% of 0.75 g RDA
Cysteine	17286 %	17286% of 0.3 g RDA

Minerals
Calcium, Ca	7436 %	7436% of 1000 mg AI
Copper, Cu	22239 %	22239% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9348 %	9348% of 8.00 mg RDA
Magnesium, Mg	14235 %	14235% of 420 mg RDA
Manganese, Mn	19854 %	19854% of 2.30 mg AI
Phosphorus; P	15551 %	15551% of 700 mg RDA
Potassium, K	3410 %	3410% of 4700 mg AI
Selenium, Se	935 %	935% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	6409 %	6409% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	34586 %	34586% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	732 %	732% of 1.20 mg RDA
Vit B2	15478 %	15478% of 1.30 mg RDA
Vit B3	4226 %	4226% of 16.0 mg RDA
Vit B5	1363 %	1363% of 5.00 mg AI
Vit B6	1698 %	1698% of 1.30 mg RDA
Vit B9	2839 %	2839% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2030 %	2030% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6370 %	6370% of 14.0 g MAX