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Nuts, almond butter, plain, without salt added    209g (0.84 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 151 % 151% of 76.8 g RDA
Carbs 11.4 % 11.4% of 346 g AI
Sugars 28.5 % 28.5% of 32.5 g RDA
Starch 0.0608 % 0.0608% of 275 g deducted
Fibers 56.7 % 56.7% of 38.0 g AI
Protein 73.0 % 73.0% of 60.0 g RDA
Water 0.0926 % 0.0926% of 3700 g AI
Energy 51.0 % 51.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 106 % 106% of 2.93 g RDA
Lysine 56.8 % 56.8% of 2.25 g RDA
Methionine 34.0 % 34.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 153 % 153% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 72.5 % 72.5% of 1000 mg AI
Copper, Cu 217 % 217% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.2 % 91.2% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 194 % 194% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 33.3 % 33.3% of 4700 mg AI
Selenium, Se 9.12 % 9.12% of 55.0 µg RDA
Sodium, Na 0.975 % 0.975% of 1500 mg AI
Zinc, Zn 62.5 % 62.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
337 % 337% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7.14 % 7.14% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 41.2 % 41.2% of 16.0 mg RDA
Vit B5 13.3 % 13.3% of 5.00 mg AI
Vit B6 16.6 % 16.6% of 1.30 mg RDA
Vit B9 27.7 % 27.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.8 % 19.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.1 % 62.1% of 14.0 g MAX