Nuts, almond butter, plain, without salt added    1573g (6.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1136 %	1136% of 76.8 g RDA
Carbs	85.6 %	85.6% of 346 g AI
Sugars	215 %	215% of 32.5 g RDA
Starch	0.457 %	0.457% of 275 g deducted
Fibers	426 %	426% of 38.0 g AI
Protein	550 %	550% of 60.0 g RDA
Water	0.697 %	0.697% of 3700 g AI
Energy	384 %	384% of 2514 kcal DRI

Essential Proteins
Tryptophan	834 %	834% of 0.3 g RDA
Threonine	776 %	776% of 1.13 g RDA
Isoleucine	853 %	853% of 1.50 g RDA
Leucine	798 %	798% of 2.93 g RDA
Lysine	428 %	428% of 2.25 g RDA
Methionine	256 %	256% of 0.75 g RDA
Phenylalanine + Tyrosine	1463 %	1463% of 1.88 g RDA
Valine	756 %	756% of 1.95 g RDA
Histidine	1154 %	1154% of 0.75 g RDA
Cysteine	1269 %	1269% of 0.3 g RDA

Minerals
Calcium, Ca	546 %	546% of 1000 mg AI
Copper, Cu	1632 %	1632% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	686 %	686% of 8.00 mg RDA
Magnesium, Mg	1045 %	1045% of 420 mg RDA
Manganese, Mn	1457 %	1457% of 2.30 mg AI
Phosphorus; P	1142 %	1142% of 700 mg RDA
Potassium, K	250 %	250% of 4700 mg AI
Selenium, Se	68.6 %	68.6% of 55.0 µg RDA
Sodium, Na	7.34 %	7.34% of 1500 mg AI
Zinc, Zn	470 %	470% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2539 %	2539% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	53.7 %	53.7% of 1.20 mg RDA
Vit B2	1136 %	1136% of 1.30 mg RDA
Vit B3	310 %	310% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	125 %	125% of 1.30 mg RDA
Vit B9	208 %	208% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	149 %	149% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	468 %	468% of 14.0 g MAX