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Nuts, almond butter, plain, without salt added    137g (0.55 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.0 % 99.0% of 76.8 g RDA
Carbs 7.46 % 7.46% of 346 g AI
Sugars 18.7 % 18.7% of 32.5 g RDA
Starch 0.0398 % 0.0398% of 275 g deducted
Fibers 37.1 % 37.1% of 38.0 g AI
Protein 47.9 % 47.9% of 60.0 g RDA
Water 0.0607 % 0.0607% of 3700 g AI
Energy 33.5 % 33.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 72.6 % 72.6% of 0.3 g RDA
Threonine 67.6 % 67.6% of 1.13 g RDA
Isoleucine 74.3 % 74.3% of 1.50 g RDA
Leucine 69.5 % 69.5% of 2.93 g RDA
Lysine 37.3 % 37.3% of 2.25 g RDA
Methionine 22.3 % 22.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
127 % 127% of 1.88 g RDA
Valine 65.8 % 65.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 47.5 % 47.5% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.8 % 59.8% of 8.00 mg RDA
Magnesium, Mg 91.0 % 91.0% of 420 mg RDA
Manganese, Mn 127 % 127% of 2.30 mg AI
Phosphorus; P 99.4 % 99.4% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 5.98 % 5.98% of 55.0 µg RDA
Sodium, Na 0.639 % 0.639% of 1500 mg AI
Zinc, Zn 41.0 % 41.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
221 % 221% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 4.68 % 4.68% of 1.20 mg RDA
Vit B2 99.0 % 99.0% of 1.30 mg RDA
Vit B3 27.0 % 27.0% of 16.0 mg RDA
Vit B5 8.71 % 8.71% of 5.00 mg AI
Vit B6 10.9 % 10.9% of 1.30 mg RDA
Vit B9 18.2 % 18.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.0 % 13.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 40.7 % 40.7% of 14.0 g MAX