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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)    409g (29 tbsp)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 301 % 301% of 76.8 g RDA
Carbs 21.2 % 21.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 0.332 % 0.332% of 3700 g AI
Energy 98.8 % 98.8% of 2514 kcal EER
Essential Proteins
Tryptophan 536 % 536% of 0.3 g RDA
Threonine 271 % 271% of 1.13 g RDA
Isoleucine 210 % 210% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 105 % 105% of 2.25 g RDA
Methionine 323 % 323% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 371 % 371% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 288 % 288% of 0.75 g RDA
Cysteine 494 % 494% of 0.3 g RDA
Minerals
Calcium, Ca 57.7 % 57.7% of 1000 mg AI
Copper, Cu 676 % 676% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 325 % 325% of 8.00 mg RDA
Magnesium, Mg 344 % 344% of 420 mg RDA
Manganese, Mn 259 % 259% of 2.30 mg AI
Phosphorus; P 462 % 462% of 700 mg RDA
Potassium, K 39.9 % 39.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.273 % 0.273% of 1500 mg AI
Zinc, Zn 389 % 389% of 11.0 mg RDA
Vitamins
Vit A 1.36 % 1.36% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 541 % 541% of 1.20 mg RDA
Vit B2 37.8 % 37.8% of 1.30 mg RDA
Vit B3 144 % 144% of 16.0 mg RDA
Vit B5 56.8 % 56.8% of 5.00 mg AI
Vit B6 46.9 % 46.9% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 231 % 231% of 14.0 g MAX