Change weight

g
  =

Add to active recipe

g
  =

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)    152g (11 tbsp)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 7.87 % 7.87% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 37.2 % 37.2% of 38.0 g AI
Protein 45.5 % 45.5% of 60.0 g RDA
Water 0.123 % 0.123% of 3700 g AI
Energy 36.7 % 36.7% of 2514 kcal EER
Essential Proteins
Tryptophan 199 % 199% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 78.2 % 78.2% of 1.50 g RDA
Leucine 71.5 % 71.5% of 2.93 g RDA
Lysine 38.9 % 38.9% of 2.25 g RDA
Methionine 120 % 120% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 138 % 138% of 1.88 g RDA
Valine 78.1 % 78.1% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 21.4 % 21.4% of 1000 mg AI
Copper, Cu 251 % 251% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 96.3 % 96.3% of 2.30 mg AI
Phosphorus; P 172 % 172% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.101 % 0.101% of 1500 mg AI
Zinc, Zn 144 % 144% of 11.0 mg RDA
Vitamins
Vit A 0.507 % 0.507% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 201 % 201% of 1.20 mg RDA
Vit B2 14.0 % 14.0% of 1.30 mg RDA
Vit B3 53.6 % 53.6% of 16.0 mg RDA
Vit B5 21.1 % 21.1% of 5.00 mg AI
Vit B6 17.4 % 17.4% of 1.30 mg RDA
Vit B9 37.2 % 37.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 86.0 % 86.0% of 14.0 g MAX