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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)    111g (7.9 tbsp)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.6 % 81.6% of 76.8 g RDA
Carbs 5.74 % 5.74% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 27.2 % 27.2% of 38.0 g AI
Protein 33.2 % 33.2% of 60.0 g RDA
Water 0.09 % 0.09% of 3700 g AI
Energy 26.8 % 26.8% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 73.5 % 73.5% of 1.13 g RDA
Isoleucine 57.1 % 57.1% of 1.50 g RDA
Leucine 52.2 % 52.2% of 2.93 g RDA
Lysine 28.4 % 28.4% of 2.25 g RDA
Methionine 87.8 % 87.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 57.0 % 57.0% of 1.95 g RDA
Histidine 78.1 % 78.1% of 0.75 g RDA
Cysteine 134 % 134% of 0.3 g RDA
Minerals
Calcium, Ca 15.7 % 15.7% of 1000 mg AI
Copper, Cu 184 % 184% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.1 % 88.1% of 8.00 mg RDA
Magnesium, Mg 93.3 % 93.3% of 420 mg RDA
Manganese, Mn 70.3 % 70.3% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.074 % 0.074% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 0.37 % 0.37% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 10.2 % 10.2% of 1.30 mg RDA
Vit B3 39.2 % 39.2% of 16.0 mg RDA
Vit B5 15.4 % 15.4% of 5.00 mg AI
Vit B6 12.7 % 12.7% of 1.30 mg RDA
Vit B9 27.2 % 27.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.8 % 62.8% of 14.0 g MAX