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Seeds, pumpkin and squash seeds, whole, roasted, without salt    82223g (1285 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20765 % 20765% of 76.8 g RDA
Carbs 12785 % 12785% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 39813 % 39813% of 38.0 g AI
Protein 25421 % 25421% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 14587 % 14587% of 2514 kcal EER
Essential Proteins
Tryptophan 89349 % 89349% of 0.3 g RDA
Threonine 49918 % 49918% of 1.13 g RDA
Isoleucine 52403 % 52403% of 1.50 g RDA
Leucine 44190 % 44190% of 2.93 g RDA
Lysine 50649 % 50649% of 2.25 g RDA
Methionine 45716 % 45716% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 74286 % 74286% of 1.88 g RDA
Valine 62869 % 62869% of 1.95 g RDA
Histidine 56460 % 56460% of 0.75 g RDA
Cysteine 62489 % 62489% of 0.3 g RDA
Minerals
Calcium, Ca 4522 % 4522% of 1000 mg AI
Copper, Cu 63038 % 63038% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 34020 % 34020% of 8.00 mg RDA
Magnesium, Mg 51291 % 51291% of 420 mg RDA
Manganese, Mn 17732 % 17732% of 2.30 mg AI
Phosphorus; P 10806 % 10806% of 700 mg RDA
Potassium, K 16077 % 16077% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 987 % 987% of 1500 mg AI
Zinc, Zn 76991 % 76991% of 11.0 mg RDA
Vitamins
Vit A 274 % 274% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 274 % 274% of 90.0 mg RDA
Vit B1 2330 % 2330% of 1.20 mg RDA
Vit B2 3289 % 3289% of 1.30 mg RDA
Vit B3 1470 % 1470% of 16.0 mg RDA
Vit B5 921 % 921% of 5.00 mg AI
Vit B6 2340 % 2340% of 1.30 mg RDA
Vit B9 1850 % 1850% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21606 % 21606% of 14.0 g MAX