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Seeds, pumpkin and squash seeds, whole, roasted, without salt    761g (12 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 192 % 192% of 76.8 g RDA
Carbs 118 % 118% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 368 % 368% of 38.0 g AI
Protein 235 % 235% of 60.0 g RDA
Water 0.926 % 0.926% of 3700 g AI
Energy 135 % 135% of 2514 kcal EER
Essential Proteins
Tryptophan 827 % 827% of 0.3 g RDA
Threonine 462 % 462% of 1.13 g RDA
Isoleucine 485 % 485% of 1.50 g RDA
Leucine 409 % 409% of 2.93 g RDA
Lysine 469 % 469% of 2.25 g RDA
Methionine 423 % 423% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 688 % 688% of 1.88 g RDA
Valine 582 % 582% of 1.95 g RDA
Histidine 523 % 523% of 0.75 g RDA
Cysteine 578 % 578% of 0.3 g RDA
Minerals
Calcium, Ca 41.9 % 41.9% of 1000 mg AI
Copper, Cu 583 % 583% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 475 % 475% of 420 mg RDA
Manganese, Mn 164 % 164% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 149 % 149% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 9.13 % 9.13% of 1500 mg AI
Zinc, Zn 713 % 713% of 11.0 mg RDA
Vitamins
Vit A 2.54 % 2.54% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.54 % 2.54% of 90.0 mg RDA
Vit B1 21.6 % 21.6% of 1.20 mg RDA
Vit B2 30.4 % 30.4% of 1.30 mg RDA
Vit B3 13.6 % 13.6% of 16.0 mg RDA
Vit B5 8.52 % 8.52% of 5.00 mg AI
Vit B6 21.7 % 21.7% of 1.30 mg RDA
Vit B9 17.1 % 17.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 200 % 200% of 14.0 g MAX