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Seeds, pumpkin and squash seeds, whole, roasted, without salt    30000g (469 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7576 % 7576% of 76.8 g RDA
Carbs 4665 % 4665% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14526 % 14526% of 38.0 g AI
Protein 9275 % 9275% of 60.0 g RDA
Water 36.5 % 36.5% of 3700 g AI
Energy 5322 % 5322% of 2514 kcal EER
Essential Proteins
Tryptophan 32600 % 32600% of 0.3 g RDA
Threonine 18213 % 18213% of 1.13 g RDA
Isoleucine 19120 % 19120% of 1.50 g RDA
Leucine 16123 % 16123% of 2.93 g RDA
Lysine 18480 % 18480% of 2.25 g RDA
Methionine 16680 % 16680% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 27104 % 27104% of 1.88 g RDA
Valine 22938 % 22938% of 1.95 g RDA
Histidine 20600 % 20600% of 0.75 g RDA
Cysteine 22800 % 22800% of 0.3 g RDA
Minerals
Calcium, Ca 1650 % 1650% of 1000 mg AI
Copper, Cu 23000 % 23000% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12413 % 12413% of 8.00 mg RDA
Magnesium, Mg 18714 % 18714% of 420 mg RDA
Manganese, Mn 6470 % 6470% of 2.30 mg AI
Phosphorus; P 3943 % 3943% of 700 mg RDA
Potassium, K 5866 % 5866% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 360 % 360% of 1500 mg AI
Zinc, Zn 28091 % 28091% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 850 % 850% of 1.20 mg RDA
Vit B2 1200 % 1200% of 1.30 mg RDA
Vit B3 536 % 536% of 16.0 mg RDA
Vit B5 336 % 336% of 5.00 mg AI
Vit B6 854 % 854% of 1.30 mg RDA
Vit B9 675 % 675% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7883 % 7883% of 14.0 g MAX