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Seeds, pumpkin and squash seeds, whole, roasted, without salt    17.0g (0.27 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.29 % 4.29% of 76.8 g RDA
Carbs 2.64 % 2.64% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.23 % 8.23% of 38.0 g AI
Protein 5.26 % 5.26% of 60.0 g RDA
Water 0.0207 % 0.0207% of 3700 g AI
Energy 3.02 % 3.02% of 2514 kcal EER
Essential Proteins
Tryptophan 18.5 % 18.5% of 0.3 g RDA
Threonine 10.3 % 10.3% of 1.13 g RDA
Isoleucine 10.8 % 10.8% of 1.50 g RDA
Leucine 9.14 % 9.14% of 2.93 g RDA
Lysine 10.5 % 10.5% of 2.25 g RDA
Methionine 9.45 % 9.45% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 15.4 % 15.4% of 1.88 g RDA
Valine 13.0 % 13.0% of 1.95 g RDA
Histidine 11.7 % 11.7% of 0.75 g RDA
Cysteine 12.9 % 12.9% of 0.3 g RDA
Minerals
Calcium, Ca 0.935 % 0.935% of 1000 mg AI
Copper, Cu 13.0 % 13.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7.03 % 7.03% of 8.00 mg RDA
Magnesium, Mg 10.6 % 10.6% of 420 mg RDA
Manganese, Mn 3.67 % 3.67% of 2.30 mg AI
Phosphorus; P 2.23 % 2.23% of 700 mg RDA
Potassium, K 3.32 % 3.32% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.204 % 0.204% of 1500 mg AI
Zinc, Zn 15.9 % 15.9% of 11.0 mg RDA
Vitamins
Vit A 0.0567 % 0.0567% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.0567 % 0.0567% of 90.0 mg RDA
Vit B1 0.482 % 0.482% of 1.20 mg RDA
Vit B2 0.68 % 0.68% of 1.30 mg RDA
Vit B3 0.304 % 0.304% of 16.0 mg RDA
Vit B5 0.19 % 0.19% of 5.00 mg AI
Vit B6 0.484 % 0.484% of 1.30 mg RDA
Vit B9 0.383 % 0.383% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.47 % 4.47% of 14.0 g MAX