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Seeds, pumpkin and squash seeds, whole, roasted, without salt    157g (2.5 cup)

Seeds, pumpkin and squash seeds, whole, roasted, without salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 39.7 % 39.7% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 76.0 % 76.0% of 38.0 g AI
Protein 48.5 % 48.5% of 60.0 g RDA
Water 0.191 % 0.191% of 3700 g AI
Energy 27.9 % 27.9% of 2514 kcal EER
Essential Proteins
Tryptophan 171 % 171% of 0.3 g RDA
Threonine 95.3 % 95.3% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 84.4 % 84.4% of 2.93 g RDA
Lysine 96.7 % 96.7% of 2.25 g RDA
Methionine 87.3 % 87.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 142 % 142% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 119 % 119% of 0.3 g RDA
Minerals
Calcium, Ca 8.64 % 8.64% of 1000 mg AI
Copper, Cu 120 % 120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.0 % 65.0% of 8.00 mg RDA
Magnesium, Mg 97.9 % 97.9% of 420 mg RDA
Manganese, Mn 33.9 % 33.9% of 2.30 mg AI
Phosphorus; P 20.6 % 20.6% of 700 mg RDA
Potassium, K 30.7 % 30.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1.88 % 1.88% of 1500 mg AI
Zinc, Zn 147 % 147% of 11.0 mg RDA
Vitamins
Vit A 0.523 % 0.523% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.523 % 0.523% of 90.0 mg RDA
Vit B1 4.45 % 4.45% of 1.20 mg RDA
Vit B2 6.28 % 6.28% of 1.30 mg RDA
Vit B3 2.81 % 2.81% of 16.0 mg RDA
Vit B5 1.76 % 1.76% of 5.00 mg AI
Vit B6 4.47 % 4.47% of 1.30 mg RDA
Vit B9 3.53 % 3.53% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 41.3 % 41.3% of 14.0 g MAX