Nuts, walnuts, english    90001g (750 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	76402 %	76402% of 76.8 g RDA
Carbs	3570 %	3570% of 346 g AI
Sugars	7232 %	7232% of 32.5 g RDA
Starch	19.6 %	19.6% of 275 g deduced
Fibers	15869 %	15869% of 38.0 g AI
Protein	22845 %	22845% of 60.0 g RDA
Water	99.0 %	99.0% of 3700 g AI
Energy	23413 %	23413% of 2514 kcal EER

Essential Proteins
Tryptophan	51001 %	51001% of 0.3 g RDA
Threonine	47681 %	47681% of 1.13 g RDA
Isoleucine	37500 %	37500% of 1.50 g RDA
Leucine	36000 %	36000% of 2.93 g RDA
Lysine	16960 %	16960% of 2.25 g RDA
Methionine	28320 %	28320% of 0.75 g RDA
Phenylalanine + Tyrosine	53617 %	53617% of 1.88 g RDA
Valine	34754 %	34754% of 1.95 g RDA
Histidine	46921 %	46921% of 0.75 g RDA
Cysteine	62401 %	62401% of 0.3 g RDA

Minerals
Calcium, Ca	8820 %	8820% of 1000 mg AI
Copper, Cu	158602 %	158602% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32738 %	32738% of 8.00 mg RDA
Magnesium, Mg	33858 %	33858% of 420 mg RDA
Manganese, Mn	133593 %	133593% of 2.30 mg AI
Phosphorus; P	44486 %	44486% of 700 mg RDA
Potassium, K	8445 %	8445% of 4700 mg AI
Selenium, Se	8018 %	8018% of 55.0 µg RDA
Sodium, Na	120 %	120% of 1500 mg AI
Zinc, Zn	25282 %	25282% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	4200 %	4200% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1300 %	1300% of 90.0 mg RDA
Vit B1	25575 %	25575% of 1.20 mg RDA
Vit B2	10385 %	10385% of 1.30 mg RDA
Vit B3	6328 %	6328% of 16.0 mg RDA
Vit B5	10260 %	10260% of 5.00 mg AI
Vit B6	37177 %	37177% of 1.30 mg RDA
Vit B9	22050 %	22050% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6415 %	6415% of 550 mg AI
Vit K1 + Vit K2	2025 %	2025% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	39476 %	39476% of 14.0 g MAX