Nuts, walnuts, english 68.0g (0.57 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 57.7 % | 57.7% of 76.8 g RDA | |
Carbs | 2.70 % | 2.70% of 346 g AI | |
Sugars | 5.46 % | 5.46% of 32.5 g RDA | |
Starch | 0.0148 % | 0.0148% of 275 g deducted | |
Fibers | 12.0 % | 12.0% of 38.0 g AI | |
Protein | 17.3 % | 17.3% of 60.0 g RDA | |
Water | 0.0748 % | 0.0748% of 3700 g AI | |
Energy | 17.7 % | 17.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 38.5 % | 38.5% of 0.3 g RDA | |
Threonine | 36.0 % | 36.0% of 1.13 g RDA | |
Isoleucine | 28.3 % | 28.3% of 1.50 g RDA | |
Leucine | 27.2 % | 27.2% of 2.93 g RDA | |
Lysine | 12.8 % | 12.8% of 2.25 g RDA | |
Methionine | 21.4 % | 21.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
40.5 % | 40.5% of 1.88 g RDA | |
Valine | 26.3 % | 26.3% of 1.95 g RDA | |
Histidine | 35.5 % | 35.5% of 0.75 g RDA | |
Cysteine | 47.1 % | 47.1% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 6.66 % | 6.66% of 1000 mg AI | |
Copper, Cu | 120 % | 120% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 24.7 % | 24.7% of 8.00 mg RDA | |
Magnesium, Mg | 25.6 % | 25.6% of 420 mg RDA | |
Manganese, Mn | 101 % | 101% of 2.30 mg AI | |
Phosphorus; P | 33.6 % | 33.6% of 700 mg RDA | |
Potassium, K | 6.38 % | 6.38% of 4700 mg AI | |
Selenium, Se | 6.06 % | 6.06% of 55.0 µg RDA | |
Sodium, Na | 0.0907 % | 0.0907% of 1500 mg AI | |
Zinc, Zn | 19.1 % | 19.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.0756 % | 0.0756% of 900 µg RDA | |
Vit E + Vit E add. |
3.17 % | 3.17% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.982 % | 0.982% of 90.0 mg RDA | |
Vit B1 | 19.3 % | 19.3% of 1.20 mg RDA | |
Vit B2 | 7.85 % | 7.85% of 1.30 mg RDA | |
Vit B3 | 4.78 % | 4.78% of 16.0 mg RDA | |
Vit B5 | 7.75 % | 7.75% of 5.00 mg AI | |
Vit B6 | 28.1 % | 28.1% of 1.30 mg RDA | |
Vit B9 | 16.7 % | 16.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 4.85 % | 4.85% of 550 mg AI | |
Vit K1 + Vit K2 |
1.53 % | 1.53% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 29.8 % | 29.8% of 14.0 g MAX |