Nuts, walnuts, english    68.0g (0.57 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	57.7 %	57.7% of 76.8 g RDA
Carbs	2.70 %	2.70% of 346 g AI
Sugars	5.46 %	5.46% of 32.5 g RDA
Starch	0.0148 %	0.0148% of 275 g deducted
Fibers	12.0 %	12.0% of 38.0 g AI
Protein	17.3 %	17.3% of 60.0 g RDA
Water	0.0748 %	0.0748% of 3700 g AI
Energy	17.7 %	17.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	38.5 %	38.5% of 0.3 g RDA
Threonine	36.0 %	36.0% of 1.13 g RDA
Isoleucine	28.3 %	28.3% of 1.50 g RDA
Leucine	27.2 %	27.2% of 2.93 g RDA
Lysine	12.8 %	12.8% of 2.25 g RDA
Methionine	21.4 %	21.4% of 0.75 g RDA
Phenylalanine + Tyrosine	40.5 %	40.5% of 1.88 g RDA
Valine	26.3 %	26.3% of 1.95 g RDA
Histidine	35.5 %	35.5% of 0.75 g RDA
Cysteine	47.1 %	47.1% of 0.3 g RDA

Minerals
Calcium, Ca	6.66 %	6.66% of 1000 mg AI
Copper, Cu	120 %	120% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	24.7 %	24.7% of 8.00 mg RDA
Magnesium, Mg	25.6 %	25.6% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	33.6 %	33.6% of 700 mg RDA
Potassium, K	6.38 %	6.38% of 4700 mg AI
Selenium, Se	6.06 %	6.06% of 55.0 µg RDA
Sodium, Na	0.0907 %	0.0907% of 1500 mg AI
Zinc, Zn	19.1 %	19.1% of 11.0 mg RDA

Vitamins
Vit A	0.0756 %	0.0756% of 900 µg RDA
Vit E + Vit E add.	3.17 %	3.17% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.982 %	0.982% of 90.0 mg RDA
Vit B1	19.3 %	19.3% of 1.20 mg RDA
Vit B2	7.85 %	7.85% of 1.30 mg RDA
Vit B3	4.78 %	4.78% of 16.0 mg RDA
Vit B5	7.75 %	7.75% of 5.00 mg AI
Vit B6	28.1 %	28.1% of 1.30 mg RDA
Vit B9	16.7 %	16.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.85 %	4.85% of 550 mg AI
Vit K1 + Vit K2	1.53 %	1.53% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	29.8 %	29.8% of 14.0 g MAX