Change weight

g
  =

Add to active recipe

g
  =

Nuts, walnuts, english    57.0g (0.48 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.4 % 48.4% of 76.8 g RDA
Carbs 2.26 % 2.26% of 346 g AI
Sugars 4.58 % 4.58% of 32.5 g RDA
Starch 0.0124 % 0.0124% of 275 g deducted
Fibers 10.1 % 10.1% of 38.0 g AI
Protein 14.5 % 14.5% of 60.0 g RDA
Water 0.0627 % 0.0627% of 3700 g AI
Energy 14.8 % 14.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.3 % 32.3% of 0.3 g RDA
Threonine 30.2 % 30.2% of 1.13 g RDA
Isoleucine 23.8 % 23.8% of 1.50 g RDA
Leucine 22.8 % 22.8% of 2.93 g RDA
Lysine 10.7 % 10.7% of 2.25 g RDA
Methionine 17.9 % 17.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
34.0 % 34.0% of 1.88 g RDA
Valine 22.0 % 22.0% of 1.95 g RDA
Histidine 29.7 % 29.7% of 0.75 g RDA
Cysteine 39.5 % 39.5% of 0.3 g RDA
Minerals
Calcium, Ca 5.59 % 5.59% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20.7 % 20.7% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 84.6 % 84.6% of 2.30 mg AI
Phosphorus; P 28.2 % 28.2% of 700 mg RDA
Potassium, K 5.35 % 5.35% of 4700 mg AI
Selenium, Se 5.08 % 5.08% of 55.0 µg RDA
Sodium, Na 0.076 % 0.076% of 1500 mg AI
Zinc, Zn 16.0 % 16.0% of 11.0 mg RDA
Vitamins
Vit A 0.0633 % 0.0633% of 900 µg RDA
Vit E
+
Vit E add.
2.66 % 2.66% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.823 % 0.823% of 90.0 mg RDA
Vit B1 16.2 % 16.2% of 1.20 mg RDA
Vit B2 6.58 % 6.58% of 1.30 mg RDA
Vit B3 4.01 % 4.01% of 16.0 mg RDA
Vit B5 6.50 % 6.50% of 5.00 mg AI
Vit B6 23.5 % 23.5% of 1.30 mg RDA
Vit B9 14.0 % 14.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.06 % 4.06% of 550 mg AI
Vit K1
+
Vit K2
1.28 % 1.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.0 % 25.0% of 14.0 g MAX