Nuts, walnuts, english 57.0g (0.48 cup, chopped)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 48.4 % | 48.4% of 76.8 g RDA | |
Carbs | 2.26 % | 2.26% of 346 g AI | |
Sugars | 4.58 % | 4.58% of 32.5 g RDA | |
Starch | 0.0124 % | 0.0124% of 275 g deducted | |
Fibers | 10.1 % | 10.1% of 38.0 g AI | |
Protein | 14.5 % | 14.5% of 60.0 g RDA | |
Water | 0.0627 % | 0.0627% of 3700 g AI | |
Energy | 14.8 % | 14.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 32.3 % | 32.3% of 0.3 g RDA | |
Threonine | 30.2 % | 30.2% of 1.13 g RDA | |
Isoleucine | 23.8 % | 23.8% of 1.50 g RDA | |
Leucine | 22.8 % | 22.8% of 2.93 g RDA | |
Lysine | 10.7 % | 10.7% of 2.25 g RDA | |
Methionine | 17.9 % | 17.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
34.0 % | 34.0% of 1.88 g RDA | |
Valine | 22.0 % | 22.0% of 1.95 g RDA | |
Histidine | 29.7 % | 29.7% of 0.75 g RDA | |
Cysteine | 39.5 % | 39.5% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.59 % | 5.59% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 20.7 % | 20.7% of 8.00 mg RDA | |
Magnesium, Mg | 21.4 % | 21.4% of 420 mg RDA | |
Manganese, Mn | 84.6 % | 84.6% of 2.30 mg AI | |
Phosphorus; P | 28.2 % | 28.2% of 700 mg RDA | |
Potassium, K | 5.35 % | 5.35% of 4700 mg AI | |
Selenium, Se | 5.08 % | 5.08% of 55.0 µg RDA | |
Sodium, Na | 0.076 % | 0.076% of 1500 mg AI | |
Zinc, Zn | 16.0 % | 16.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.0633 % | 0.0633% of 900 µg RDA | |
Vit E + Vit E add. |
2.66 % | 2.66% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.823 % | 0.823% of 90.0 mg RDA | |
Vit B1 | 16.2 % | 16.2% of 1.20 mg RDA | |
Vit B2 | 6.58 % | 6.58% of 1.30 mg RDA | |
Vit B3 | 4.01 % | 4.01% of 16.0 mg RDA | |
Vit B5 | 6.50 % | 6.50% of 5.00 mg AI | |
Vit B6 | 23.5 % | 23.5% of 1.30 mg RDA | |
Vit B9 | 14.0 % | 14.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 4.06 % | 4.06% of 550 mg AI | |
Vit K1 + Vit K2 |
1.28 % | 1.28% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 25.0 % | 25.0% of 14.0 g MAX |