Nuts, walnuts, english    57.0g (0.48 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.4 %	48.4% of 76.8 g RDA
Carbs	2.26 %	2.26% of 346 g AI
Sugars	4.58 %	4.58% of 32.5 g RDA
Starch	0.0124 %	0.0124% of 275 g deducted
Fibers	10.1 %	10.1% of 38.0 g AI
Protein	14.5 %	14.5% of 60.0 g RDA
Water	0.0627 %	0.0627% of 3700 g AI
Energy	14.8 %	14.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	32.3 %	32.3% of 0.3 g RDA
Threonine	30.2 %	30.2% of 1.13 g RDA
Isoleucine	23.8 %	23.8% of 1.50 g RDA
Leucine	22.8 %	22.8% of 2.93 g RDA
Lysine	10.7 %	10.7% of 2.25 g RDA
Methionine	17.9 %	17.9% of 0.75 g RDA
Phenylalanine + Tyrosine	34.0 %	34.0% of 1.88 g RDA
Valine	22.0 %	22.0% of 1.95 g RDA
Histidine	29.7 %	29.7% of 0.75 g RDA
Cysteine	39.5 %	39.5% of 0.3 g RDA

Minerals
Calcium, Ca	5.59 %	5.59% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	20.7 %	20.7% of 8.00 mg RDA
Magnesium, Mg	21.4 %	21.4% of 420 mg RDA
Manganese, Mn	84.6 %	84.6% of 2.30 mg AI
Phosphorus; P	28.2 %	28.2% of 700 mg RDA
Potassium, K	5.35 %	5.35% of 4700 mg AI
Selenium, Se	5.08 %	5.08% of 55.0 µg RDA
Sodium, Na	0.076 %	0.076% of 1500 mg AI
Zinc, Zn	16.0 %	16.0% of 11.0 mg RDA

Vitamins
Vit A	0.0633 %	0.0633% of 900 µg RDA
Vit E + Vit E add.	2.66 %	2.66% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.823 %	0.823% of 90.0 mg RDA
Vit B1	16.2 %	16.2% of 1.20 mg RDA
Vit B2	6.58 %	6.58% of 1.30 mg RDA
Vit B3	4.01 %	4.01% of 16.0 mg RDA
Vit B5	6.50 %	6.50% of 5.00 mg AI
Vit B6	23.5 %	23.5% of 1.30 mg RDA
Vit B9	14.0 %	14.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.06 %	4.06% of 550 mg AI
Vit K1 + Vit K2	1.28 %	1.28% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	25.0 %	25.0% of 14.0 g MAX