Nuts, walnuts, english    243g (2.0 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	206 %	206% of 76.8 g RDA
Carbs	9.64 %	9.64% of 346 g AI
Sugars	19.5 %	19.5% of 32.5 g RDA
Starch	0.053 %	0.053% of 275 g deducted
Fibers	42.8 %	42.8% of 38.0 g AI
Protein	61.7 %	61.7% of 60.0 g RDA
Water	0.267 %	0.267% of 3700 g AI
Energy	63.2 %	63.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	129 %	129% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	97.2 %	97.2% of 2.93 g RDA
Lysine	45.8 %	45.8% of 2.25 g RDA
Methionine	76.5 %	76.5% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	93.8 %	93.8% of 1.95 g RDA
Histidine	127 %	127% of 0.75 g RDA
Cysteine	168 %	168% of 0.3 g RDA

Minerals
Calcium, Ca	23.8 %	23.8% of 1000 mg AI
Copper, Cu	428 %	428% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	88.4 %	88.4% of 8.00 mg RDA
Magnesium, Mg	91.4 %	91.4% of 420 mg RDA
Manganese, Mn	361 %	361% of 2.30 mg AI
Phosphorus; P	120 %	120% of 700 mg RDA
Potassium, K	22.8 %	22.8% of 4700 mg AI
Selenium, Se	21.6 %	21.6% of 55.0 µg RDA
Sodium, Na	0.324 %	0.324% of 1500 mg AI
Zinc, Zn	68.3 %	68.3% of 11.0 mg RDA

Vitamins
Vit A	0.27 %	0.27% of 900 µg RDA
Vit E + Vit E add.	11.3 %	11.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.51 %	3.51% of 90.0 mg RDA
Vit B1	69.1 %	69.1% of 1.20 mg RDA
Vit B2	28.0 %	28.0% of 1.30 mg RDA
Vit B3	17.1 %	17.1% of 16.0 mg RDA
Vit B5	27.7 %	27.7% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	59.5 %	59.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.3 %	17.3% of 550 mg AI
Vit K1 + Vit K2	5.47 %	5.47% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	107 %	107% of 14.0 g MAX