Nuts, walnuts, english    241g (2.0 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	205 %	205% of 76.8 g RDA
Carbs	9.56 %	9.56% of 346 g AI
Sugars	19.4 %	19.4% of 32.5 g RDA
Starch	0.0525 %	0.0525% of 275 g deducted
Fibers	42.5 %	42.5% of 38.0 g AI
Protein	61.2 %	61.2% of 60.0 g RDA
Water	0.265 %	0.265% of 3700 g AI
Energy	62.7 %	62.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	137 %	137% of 0.3 g RDA
Threonine	128 %	128% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	96.4 %	96.4% of 2.93 g RDA
Lysine	45.4 %	45.4% of 2.25 g RDA
Methionine	75.8 %	75.8% of 0.75 g RDA
Phenylalanine + Tyrosine	144 %	144% of 1.88 g RDA
Valine	93.1 %	93.1% of 1.95 g RDA
Histidine	126 %	126% of 0.75 g RDA
Cysteine	167 %	167% of 0.3 g RDA

Minerals
Calcium, Ca	23.6 %	23.6% of 1000 mg AI
Copper, Cu	425 %	425% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	87.7 %	87.7% of 8.00 mg RDA
Magnesium, Mg	90.7 %	90.7% of 420 mg RDA
Manganese, Mn	358 %	358% of 2.30 mg AI
Phosphorus; P	119 %	119% of 700 mg RDA
Potassium, K	22.6 %	22.6% of 4700 mg AI
Selenium, Se	21.5 %	21.5% of 55.0 µg RDA
Sodium, Na	0.321 %	0.321% of 1500 mg AI
Zinc, Zn	67.7 %	67.7% of 11.0 mg RDA

Vitamins
Vit A	0.268 %	0.268% of 900 µg RDA
Vit E + Vit E add.	11.2 %	11.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.48 %	3.48% of 90.0 mg RDA
Vit B1	68.5 %	68.5% of 1.20 mg RDA
Vit B2	27.8 %	27.8% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	27.5 %	27.5% of 5.00 mg AI
Vit B6	99.6 %	99.6% of 1.30 mg RDA
Vit B9	59.0 %	59.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.2 %	17.2% of 550 mg AI
Vit K1 + Vit K2	5.42 %	5.42% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	106 %	106% of 14.0 g MAX