Change weight

g
  =

Add to active recipe

g
  =

Nuts, walnuts, english    177g (1.5 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 150 % 150% of 76.8 g RDA
Carbs 7.02 % 7.02% of 346 g AI
Sugars 14.2 % 14.2% of 32.5 g RDA
Starch 0.0386 % 0.0386% of 275 g deducted
Fibers 31.2 % 31.2% of 38.0 g AI
Protein 44.9 % 44.9% of 60.0 g RDA
Water 0.195 % 0.195% of 3700 g AI
Energy 46.0 % 46.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 93.8 % 93.8% of 1.13 g RDA
Isoleucine 73.8 % 73.8% of 1.50 g RDA
Leucine 70.8 % 70.8% of 2.93 g RDA
Lysine 33.4 % 33.4% of 2.25 g RDA
Methionine 55.7 % 55.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 68.3 % 68.3% of 1.95 g RDA
Histidine 92.3 % 92.3% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 17.3 % 17.3% of 1000 mg AI
Copper, Cu 312 % 312% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.4 % 64.4% of 8.00 mg RDA
Magnesium, Mg 66.6 % 66.6% of 420 mg RDA
Manganese, Mn 263 % 263% of 2.30 mg AI
Phosphorus; P 87.5 % 87.5% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 15.8 % 15.8% of 55.0 µg RDA
Sodium, Na 0.236 % 0.236% of 1500 mg AI
Zinc, Zn 49.7 % 49.7% of 11.0 mg RDA
Vitamins
Vit A 0.197 % 0.197% of 900 µg RDA
Vit E
+
Vit E add.
8.26 % 8.26% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.56 % 2.56% of 90.0 mg RDA
Vit B1 50.3 % 50.3% of 1.20 mg RDA
Vit B2 20.4 % 20.4% of 1.30 mg RDA
Vit B3 12.4 % 12.4% of 16.0 mg RDA
Vit B5 20.2 % 20.2% of 5.00 mg AI
Vit B6 73.1 % 73.1% of 1.30 mg RDA
Vit B9 43.4 % 43.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.6 % 12.6% of 550 mg AI
Vit K1
+
Vit K2
3.98 % 3.98% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 77.6 % 77.6% of 14.0 g MAX