Nuts, walnuts, english    177g (1.5 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	150 %	150% of 76.8 g RDA
Carbs	7.02 %	7.02% of 346 g AI
Sugars	14.2 %	14.2% of 32.5 g RDA
Starch	0.0386 %	0.0386% of 275 g deducted
Fibers	31.2 %	31.2% of 38.0 g AI
Protein	44.9 %	44.9% of 60.0 g RDA
Water	0.195 %	0.195% of 3700 g AI
Energy	46.0 %	46.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	93.8 %	93.8% of 1.13 g RDA
Isoleucine	73.8 %	73.8% of 1.50 g RDA
Leucine	70.8 %	70.8% of 2.93 g RDA
Lysine	33.4 %	33.4% of 2.25 g RDA
Methionine	55.7 %	55.7% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	68.3 %	68.3% of 1.95 g RDA
Histidine	92.3 %	92.3% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	17.3 %	17.3% of 1000 mg AI
Copper, Cu	312 %	312% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	64.4 %	64.4% of 8.00 mg RDA
Magnesium, Mg	66.6 %	66.6% of 420 mg RDA
Manganese, Mn	263 %	263% of 2.30 mg AI
Phosphorus; P	87.5 %	87.5% of 700 mg RDA
Potassium, K	16.6 %	16.6% of 4700 mg AI
Selenium, Se	15.8 %	15.8% of 55.0 µg RDA
Sodium, Na	0.236 %	0.236% of 1500 mg AI
Zinc, Zn	49.7 %	49.7% of 11.0 mg RDA

Vitamins
Vit A	0.197 %	0.197% of 900 µg RDA
Vit E + Vit E add.	8.26 %	8.26% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.56 %	2.56% of 90.0 mg RDA
Vit B1	50.3 %	50.3% of 1.20 mg RDA
Vit B2	20.4 %	20.4% of 1.30 mg RDA
Vit B3	12.4 %	12.4% of 16.0 mg RDA
Vit B5	20.2 %	20.2% of 5.00 mg AI
Vit B6	73.1 %	73.1% of 1.30 mg RDA
Vit B9	43.4 %	43.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.6 %	12.6% of 550 mg AI
Vit K1 + Vit K2	3.98 %	3.98% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	77.6 %	77.6% of 14.0 g MAX