Nuts, walnuts, english    1423g (12 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1208 %	1208% of 76.8 g RDA
Carbs	56.4 %	56.4% of 346 g AI
Sugars	114 %	114% of 32.5 g RDA
Starch	0.31 %	0.31% of 275 g deducted
Fibers	251 %	251% of 38.0 g AI
Protein	361 %	361% of 60.0 g RDA
Water	1.57 %	1.57% of 3700 g AI
Energy	370 %	370% of 2514 kcal DRI

Essential Proteins
Tryptophan	806 %	806% of 0.3 g RDA
Threonine	754 %	754% of 1.13 g RDA
Isoleucine	593 %	593% of 1.50 g RDA
Leucine	569 %	569% of 2.93 g RDA
Lysine	268 %	268% of 2.25 g RDA
Methionine	448 %	448% of 0.75 g RDA
Phenylalanine + Tyrosine	848 %	848% of 1.88 g RDA
Valine	549 %	549% of 1.95 g RDA
Histidine	742 %	742% of 0.75 g RDA
Cysteine	987 %	987% of 0.3 g RDA

Minerals
Calcium, Ca	139 %	139% of 1000 mg AI
Copper, Cu	2508 %	2508% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	518 %	518% of 8.00 mg RDA
Magnesium, Mg	535 %	535% of 420 mg RDA
Manganese, Mn	2112 %	2112% of 2.30 mg AI
Phosphorus; P	703 %	703% of 700 mg RDA
Potassium, K	134 %	134% of 4700 mg AI
Selenium, Se	127 %	127% of 55.0 µg RDA
Sodium, Na	1.90 %	1.90% of 1500 mg AI
Zinc, Zn	400 %	400% of 11.0 mg RDA

Vitamins
Vit A	1.58 %	1.58% of 900 µg RDA
Vit E + Vit E add.	66.4 %	66.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	20.6 %	20.6% of 90.0 mg RDA
Vit B1	404 %	404% of 1.20 mg RDA
Vit B2	164 %	164% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	162 %	162% of 5.00 mg AI
Vit B6	588 %	588% of 1.30 mg RDA
Vit B9	349 %	349% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	101 %	101% of 550 mg AI
Vit K1 + Vit K2	32.0 %	32.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	624 %	624% of 14.0 g MAX