Nuts, walnuts, english 1423g (12 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1208 % | 1208% of 76.8 g RDA | |
Carbs | 56.4 % | 56.4% of 346 g AI | |
Sugars | 114 % | 114% of 32.5 g RDA | |
Starch | 0.31 % | 0.31% of 275 g deducted | |
Fibers | 251 % | 251% of 38.0 g AI | |
Protein | 361 % | 361% of 60.0 g RDA | |
Water | 1.57 % | 1.57% of 3700 g AI | |
Energy | 370 % | 370% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 806 % | 806% of 0.3 g RDA | |
Threonine | 754 % | 754% of 1.13 g RDA | |
Isoleucine | 593 % | 593% of 1.50 g RDA | |
Leucine | 569 % | 569% of 2.93 g RDA | |
Lysine | 268 % | 268% of 2.25 g RDA | |
Methionine | 448 % | 448% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
848 % | 848% of 1.88 g RDA | |
Valine | 549 % | 549% of 1.95 g RDA | |
Histidine | 742 % | 742% of 0.75 g RDA | |
Cysteine | 987 % | 987% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 139 % | 139% of 1000 mg AI | |
Copper, Cu | 2508 % | 2508% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 518 % | 518% of 8.00 mg RDA | |
Magnesium, Mg | 535 % | 535% of 420 mg RDA | |
Manganese, Mn | 2112 % | 2112% of 2.30 mg AI | |
Phosphorus; P | 703 % | 703% of 700 mg RDA | |
Potassium, K | 134 % | 134% of 4700 mg AI | |
Selenium, Se | 127 % | 127% of 55.0 µg RDA | |
Sodium, Na | 1.90 % | 1.90% of 1500 mg AI | |
Zinc, Zn | 400 % | 400% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.58 % | 1.58% of 900 µg RDA | |
Vit E + Vit E add. |
66.4 % | 66.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 20.6 % | 20.6% of 90.0 mg RDA | |
Vit B1 | 404 % | 404% of 1.20 mg RDA | |
Vit B2 | 164 % | 164% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 162 % | 162% of 5.00 mg AI | |
Vit B6 | 588 % | 588% of 1.30 mg RDA | |
Vit B9 | 349 % | 349% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 101 % | 101% of 550 mg AI | |
Vit K1 + Vit K2 |
32.0 % | 32.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 624 % | 624% of 14.0 g MAX |