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Nuts, walnuts, english    1423g (12 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1208 % 1208% of 76.8 g RDA
Carbs 56.4 % 56.4% of 346 g AI
Sugars 114 % 114% of 32.5 g RDA
Starch 0.31 % 0.31% of 275 g deducted
Fibers 251 % 251% of 38.0 g AI
Protein 361 % 361% of 60.0 g RDA
Water 1.57 % 1.57% of 3700 g AI
Energy 370 % 370% of 2514 kcal DRI
Essential Proteins
Tryptophan 806 % 806% of 0.3 g RDA
Threonine 754 % 754% of 1.13 g RDA
Isoleucine 593 % 593% of 1.50 g RDA
Leucine 569 % 569% of 2.93 g RDA
Lysine 268 % 268% of 2.25 g RDA
Methionine 448 % 448% of 0.75 g RDA
Phenylalanine
+
Tyrosine
848 % 848% of 1.88 g RDA
Valine 549 % 549% of 1.95 g RDA
Histidine 742 % 742% of 0.75 g RDA
Cysteine 987 % 987% of 0.3 g RDA
Minerals
Calcium, Ca 139 % 139% of 1000 mg AI
Copper, Cu 2508 % 2508% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 518 % 518% of 8.00 mg RDA
Magnesium, Mg 535 % 535% of 420 mg RDA
Manganese, Mn 2112 % 2112% of 2.30 mg AI
Phosphorus; P 703 % 703% of 700 mg RDA
Potassium, K 134 % 134% of 4700 mg AI
Selenium, Se 127 % 127% of 55.0 µg RDA
Sodium, Na 1.90 % 1.90% of 1500 mg AI
Zinc, Zn 400 % 400% of 11.0 mg RDA
Vitamins
Vit A 1.58 % 1.58% of 900 µg RDA
Vit E
+
Vit E add.
66.4 % 66.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.6 % 20.6% of 90.0 mg RDA
Vit B1 404 % 404% of 1.20 mg RDA
Vit B2 164 % 164% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 162 % 162% of 5.00 mg AI
Vit B6 588 % 588% of 1.30 mg RDA
Vit B9 349 % 349% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 101 % 101% of 550 mg AI
Vit K1
+
Vit K2
32.0 % 32.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 624 % 624% of 14.0 g MAX