Nuts, walnuts, english    128g (1.1 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	109 %	109% of 76.8 g RDA
Carbs	5.08 %	5.08% of 346 g AI
Sugars	10.3 %	10.3% of 32.5 g RDA
Starch	0.0279 %	0.0279% of 275 g deducted
Fibers	22.6 %	22.6% of 38.0 g AI
Protein	32.5 %	32.5% of 60.0 g RDA
Water	0.141 %	0.141% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	72.6 %	72.6% of 0.3 g RDA
Threonine	67.9 %	67.9% of 1.13 g RDA
Isoleucine	53.4 %	53.4% of 1.50 g RDA
Leucine	51.3 %	51.3% of 2.93 g RDA
Lysine	24.1 %	24.1% of 2.25 g RDA
Methionine	40.3 %	40.3% of 0.75 g RDA
Phenylalanine + Tyrosine	76.3 %	76.3% of 1.88 g RDA
Valine	49.5 %	49.5% of 1.95 g RDA
Histidine	66.8 %	66.8% of 0.75 g RDA
Cysteine	88.8 %	88.8% of 0.3 g RDA

Minerals
Calcium, Ca	12.6 %	12.6% of 1000 mg AI
Copper, Cu	226 %	226% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	46.6 %	46.6% of 8.00 mg RDA
Magnesium, Mg	48.2 %	48.2% of 420 mg RDA
Manganese, Mn	190 %	190% of 2.30 mg AI
Phosphorus; P	63.3 %	63.3% of 700 mg RDA
Potassium, K	12.0 %	12.0% of 4700 mg AI
Selenium, Se	11.4 %	11.4% of 55.0 µg RDA
Sodium, Na	0.171 %	0.171% of 1500 mg AI
Zinc, Zn	36.0 %	36.0% of 11.0 mg RDA

Vitamins
Vit A	0.142 %	0.142% of 900 µg RDA
Vit E + Vit E add.	5.98 %	5.98% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.85 %	1.85% of 90.0 mg RDA
Vit B1	36.4 %	36.4% of 1.20 mg RDA
Vit B2	14.8 %	14.8% of 1.30 mg RDA
Vit B3	9.01 %	9.01% of 16.0 mg RDA
Vit B5	14.6 %	14.6% of 5.00 mg AI
Vit B6	52.9 %	52.9% of 1.30 mg RDA
Vit B9	31.4 %	31.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.13 %	9.13% of 550 mg AI
Vit K1 + Vit K2	2.88 %	2.88% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	56.2 %	56.2% of 14.0 g MAX