Change weight

g
  =

Add to active recipe

g
  =

Nuts, walnuts, english    128g (1.1 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 5.08 % 5.08% of 346 g AI
Sugars 10.3 % 10.3% of 32.5 g RDA
Starch 0.0279 % 0.0279% of 275 g deducted
Fibers 22.6 % 22.6% of 38.0 g AI
Protein 32.5 % 32.5% of 60.0 g RDA
Water 0.141 % 0.141% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 72.6 % 72.6% of 0.3 g RDA
Threonine 67.9 % 67.9% of 1.13 g RDA
Isoleucine 53.4 % 53.4% of 1.50 g RDA
Leucine 51.3 % 51.3% of 2.93 g RDA
Lysine 24.1 % 24.1% of 2.25 g RDA
Methionine 40.3 % 40.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
76.3 % 76.3% of 1.88 g RDA
Valine 49.5 % 49.5% of 1.95 g RDA
Histidine 66.8 % 66.8% of 0.75 g RDA
Cysteine 88.8 % 88.8% of 0.3 g RDA
Minerals
Calcium, Ca 12.6 % 12.6% of 1000 mg AI
Copper, Cu 226 % 226% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.6 % 46.6% of 8.00 mg RDA
Magnesium, Mg 48.2 % 48.2% of 420 mg RDA
Manganese, Mn 190 % 190% of 2.30 mg AI
Phosphorus; P 63.3 % 63.3% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 11.4 % 11.4% of 55.0 µg RDA
Sodium, Na 0.171 % 0.171% of 1500 mg AI
Zinc, Zn 36.0 % 36.0% of 11.0 mg RDA
Vitamins
Vit A 0.142 % 0.142% of 900 µg RDA
Vit E
+
Vit E add.
5.98 % 5.98% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.85 % 1.85% of 90.0 mg RDA
Vit B1 36.4 % 36.4% of 1.20 mg RDA
Vit B2 14.8 % 14.8% of 1.30 mg RDA
Vit B3 9.01 % 9.01% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 52.9 % 52.9% of 1.30 mg RDA
Vit B9 31.4 % 31.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.13 % 9.13% of 550 mg AI
Vit K1
+
Vit K2
2.88 % 2.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.2 % 56.2% of 14.0 g MAX