Nuts, pistachio nuts, dry roasted, without salt added    910g (7.1 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	531 %	531% of 76.8 g RDA
Carbs	77.3 %	77.3% of 346 g AI
Sugars	217 %	217% of 32.5 g RDA
Starch	4.56 %	4.56% of 275 g deduced
Fibers	237 %	237% of 38.0 g AI
Protein	318 %	318% of 60.0 g RDA
Water	0.455 %	0.455% of 3700 g AI
Energy	205 %	205% of 2514 kcal EER

Essential Proteins
Tryptophan	861 %	861% of 0.3 g RDA
Threonine	569 %	569% of 1.13 g RDA
Isoleucine	565 %	565% of 1.50 g RDA
Leucine	497 %	497% of 2.93 g RDA
Lysine	483 %	483% of 2.25 g RDA
Methionine	416 %	416% of 0.75 g RDA
Phenylalanine + Tyrosine	783 %	783% of 1.88 g RDA
Valine	589 %	589% of 1.95 g RDA
Histidine	622 %	622% of 0.75 g RDA
Cysteine	1092 %	1092% of 0.3 g RDA

Minerals
Calcium, Ca	97.4 %	97.4% of 1000 mg AI
Copper, Cu	1307 %	1307% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	458 %	458% of 8.00 mg RDA
Magnesium, Mg	236 %	236% of 420 mg RDA
Manganese, Mn	492 %	492% of 2.30 mg AI
Phosphorus; P	610 %	610% of 700 mg RDA
Potassium, K	195 %	195% of 4700 mg AI
Selenium, Se	165 %	165% of 55.0 µg RDA
Sodium, Na	3.64 %	3.64% of 1500 mg AI
Zinc, Zn	194 %	194% of 11.0 mg RDA

Vitamins
Vit A	13.1 %	13.1% of 900 µg RDA
Vit E + Vit E add.	147 %	147% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	30.3 %	30.3% of 90.0 mg RDA
Vit B1	527 %	527% of 1.20 mg RDA
Vit B2	164 %	164% of 1.30 mg RDA
Vit B3	78.1 %	78.1% of 16.0 mg RDA
Vit B5	93.4 %	93.4% of 5.00 mg AI
Vit B6	785 %	785% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	118 %	118% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	355 %	355% of 14.0 g MAX