Change weight

g
  =

Add to active recipe

g
  =

Nuts, pistachio nuts, dry roasted, without salt added    84.0g (0.66 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.0 % 49.0% of 76.8 g RDA
Carbs 7.14 % 7.14% of 346 g AI
Sugars 20.0 % 20.0% of 32.5 g RDA
Starch 0.421 % 0.421% of 275 g deduced
Fibers 21.9 % 21.9% of 38.0 g AI
Protein 29.3 % 29.3% of 60.0 g RDA
Water 0.042 % 0.042% of 3700 g AI
Energy 18.9 % 18.9% of 2514 kcal EER
Essential Proteins
Tryptophan 79.5 % 79.5% of 0.3 g RDA
Threonine 52.5 % 52.5% of 1.13 g RDA
Isoleucine 52.2 % 52.2% of 1.50 g RDA
Leucine 45.9 % 45.9% of 2.93 g RDA
Lysine 44.6 % 44.6% of 2.25 g RDA
Methionine 38.4 % 38.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.3 % 72.3% of 1.88 g RDA
Valine 54.4 % 54.4% of 1.95 g RDA
Histidine 57.5 % 57.5% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 8.99 % 8.99% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.3 % 42.3% of 8.00 mg RDA
Magnesium, Mg 21.8 % 21.8% of 420 mg RDA
Manganese, Mn 45.4 % 45.4% of 2.30 mg AI
Phosphorus; P 56.3 % 56.3% of 700 mg RDA
Potassium, K 18.0 % 18.0% of 4700 mg AI
Selenium, Se 15.3 % 15.3% of 55.0 µg RDA
Sodium, Na 0.336 % 0.336% of 1500 mg AI
Zinc, Zn 17.9 % 17.9% of 11.0 mg RDA
Vitamins
Vit A 1.21 % 1.21% of 900 µg RDA
Vit E
+
Vit E add.		 13.6 % 13.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.80 % 2.80% of 90.0 mg RDA
Vit B1 48.7 % 48.7% of 1.20 mg RDA
Vit B2 15.1 % 15.1% of 1.30 mg RDA
Vit B3 7.21 % 7.21% of 16.0 mg RDA
Vit B5 8.62 % 8.62% of 5.00 mg AI
Vit B6 72.5 % 72.5% of 1.30 mg RDA
Vit B9 10.7 % 10.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.9 % 10.9% of 550 mg AI
Vit K1
+
Vit K2		 9.24 % 9.24% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 32.8 % 32.8% of 14.0 g MAX