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Nuts, pistachio nuts, dry roasted, without salt added    70.0g (0.55 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.8 % 40.8% of 76.8 g RDA
Carbs 5.95 % 5.95% of 346 g AI
Sugars 16.7 % 16.7% of 32.5 g RDA
Starch 0.351 % 0.351% of 275 g deduced
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 24.4 % 24.4% of 60.0 g RDA
Water 0.035 % 0.035% of 3700 g AI
Energy 15.8 % 15.8% of 2514 kcal EER
Essential Proteins
Tryptophan 66.3 % 66.3% of 0.3 g RDA
Threonine 43.7 % 43.7% of 1.13 g RDA
Isoleucine 43.5 % 43.5% of 1.50 g RDA
Leucine 38.3 % 38.3% of 2.93 g RDA
Lysine 37.2 % 37.2% of 2.25 g RDA
Methionine 32.0 % 32.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.3 % 60.3% of 1.88 g RDA
Valine 45.3 % 45.3% of 1.95 g RDA
Histidine 47.9 % 47.9% of 0.75 g RDA
Cysteine 84.0 % 84.0% of 0.3 g RDA
Minerals
Calcium, Ca 7.49 % 7.49% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 35.3 % 35.3% of 8.00 mg RDA
Magnesium, Mg 18.2 % 18.2% of 420 mg RDA
Manganese, Mn 37.8 % 37.8% of 2.30 mg AI
Phosphorus; P 46.9 % 46.9% of 700 mg RDA
Potassium, K 15.0 % 15.0% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 0.28 % 0.28% of 1500 mg AI
Zinc, Zn 14.9 % 14.9% of 11.0 mg RDA
Vitamins
Vit A 1.01 % 1.01% of 900 µg RDA
Vit E
+
Vit E add.		 11.3 % 11.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.33 % 2.33% of 90.0 mg RDA
Vit B1 40.5 % 40.5% of 1.20 mg RDA
Vit B2 12.6 % 12.6% of 1.30 mg RDA
Vit B3 6.01 % 6.01% of 16.0 mg RDA
Vit B5 7.18 % 7.18% of 5.00 mg AI
Vit B6 60.4 % 60.4% of 1.30 mg RDA
Vit B9 8.93 % 8.93% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.09 % 9.09% of 550 mg AI
Vit K1
+
Vit K2		 7.70 % 7.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 27.3 % 27.3% of 14.0 g MAX