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Nuts, pistachio nuts, dry roasted, without salt added    6924g (54 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4040 % 4040% of 76.8 g RDA
Carbs 588 % 588% of 346 g AI
Sugars 1650 % 1650% of 32.5 g RDA
Starch 34.7 % 34.7% of 275 g deduced
Fibers 1804 % 1804% of 38.0 g AI
Protein 2418 % 2418% of 60.0 g RDA
Water 3.46 % 3.46% of 3700 g AI
Energy 1562 % 1562% of 2514 kcal EER
Essential Proteins
Tryptophan 6555 % 6555% of 0.3 g RDA
Threonine 4327 % 4327% of 1.13 g RDA
Isoleucine 4302 % 4302% of 1.50 g RDA
Leucine 3785 % 3785% of 2.93 g RDA
Lysine 3677 % 3677% of 2.25 g RDA
Methionine 3167 % 3167% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5960 % 5960% of 1.88 g RDA
Valine 4481 % 4481% of 1.95 g RDA
Histidine 4736 % 4736% of 0.75 g RDA
Cysteine 8309 % 8309% of 0.3 g RDA
Minerals
Calcium, Ca 741 % 741% of 1000 mg AI
Copper, Cu 9947 % 9947% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3488 % 3488% of 8.00 mg RDA
Magnesium, Mg 1797 % 1797% of 420 mg RDA
Manganese, Mn 3742 % 3742% of 2.30 mg AI
Phosphorus; P 4639 % 4639% of 700 mg RDA
Potassium, K 1484 % 1484% of 4700 mg AI
Selenium, Se 1259 % 1259% of 55.0 µg RDA
Sodium, Na 27.7 % 27.7% of 1500 mg AI
Zinc, Zn 1473 % 1473% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 1117 % 1117% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 231 % 231% of 90.0 mg RDA
Vit B1 4010 % 4010% of 1.20 mg RDA
Vit B2 1246 % 1246% of 1.30 mg RDA
Vit B3 594 % 594% of 16.0 mg RDA
Vit B5 710 % 710% of 5.00 mg AI
Vit B6 5976 % 5976% of 1.30 mg RDA
Vit B9 883 % 883% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 899 % 899% of 550 mg AI
Vit K1
+
Vit K2		 762 % 762% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2705 % 2705% of 14.0 g MAX