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Nuts, pistachio nuts, dry roasted, without salt added    550g (4.3 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 321 % 321% of 76.8 g RDA
Carbs 46.7 % 46.7% of 346 g AI
Sugars 131 % 131% of 32.5 g RDA
Starch 2.76 % 2.76% of 275 g deduced
Fibers 143 % 143% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 0.275 % 0.275% of 3700 g AI
Energy 124 % 124% of 2514 kcal EER
Essential Proteins
Tryptophan 521 % 521% of 0.3 g RDA
Threonine 344 % 344% of 1.13 g RDA
Isoleucine 342 % 342% of 1.50 g RDA
Leucine 301 % 301% of 2.93 g RDA
Lysine 292 % 292% of 2.25 g RDA
Methionine 252 % 252% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 473 % 473% of 1.88 g RDA
Valine 356 % 356% of 1.95 g RDA
Histidine 376 % 376% of 0.75 g RDA
Cysteine 660 % 660% of 0.3 g RDA
Minerals
Calcium, Ca 58.9 % 58.9% of 1000 mg AI
Copper, Cu 790 % 790% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 277 % 277% of 8.00 mg RDA
Magnesium, Mg 143 % 143% of 420 mg RDA
Manganese, Mn 297 % 297% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 2.20 % 2.20% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 7.94 % 7.94% of 900 µg RDA
Vit E
+
Vit E add.		 88.7 % 88.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.3 % 18.3% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 99.0 % 99.0% of 1.30 mg RDA
Vit B3 47.2 % 47.2% of 16.0 mg RDA
Vit B5 56.4 % 56.4% of 5.00 mg AI
Vit B6 475 % 475% of 1.30 mg RDA
Vit B9 70.1 % 70.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 71.4 % 71.4% of 550 mg AI
Vit K1
+
Vit K2		 60.5 % 60.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 215 % 215% of 14.0 g MAX