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Nuts, pistachio nuts, dry roasted, without salt added    444g (3.5 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 259 % 259% of 76.8 g RDA
Carbs 37.7 % 37.7% of 346 g AI
Sugars 106 % 106% of 32.5 g RDA
Starch 2.23 % 2.23% of 275 g deduced
Fibers 116 % 116% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 0.222 % 0.222% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 420 % 420% of 0.3 g RDA
Threonine 277 % 277% of 1.13 g RDA
Isoleucine 276 % 276% of 1.50 g RDA
Leucine 243 % 243% of 2.93 g RDA
Lysine 236 % 236% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 382 % 382% of 1.88 g RDA
Valine 287 % 287% of 1.95 g RDA
Histidine 304 % 304% of 0.75 g RDA
Cysteine 533 % 533% of 0.3 g RDA
Minerals
Calcium, Ca 47.5 % 47.5% of 1000 mg AI
Copper, Cu 638 % 638% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 224 % 224% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 240 % 240% of 2.30 mg AI
Phosphorus; P 297 % 297% of 700 mg RDA
Potassium, K 95.1 % 95.1% of 4700 mg AI
Selenium, Se 80.7 % 80.7% of 55.0 µg RDA
Sodium, Na 1.78 % 1.78% of 1500 mg AI
Zinc, Zn 94.5 % 94.5% of 11.0 mg RDA
Vitamins
Vit A 6.41 % 6.41% of 900 µg RDA
Vit E
+
Vit E add.		 71.6 % 71.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.8 % 14.8% of 90.0 mg RDA
Vit B1 257 % 257% of 1.20 mg RDA
Vit B2 79.9 % 79.9% of 1.30 mg RDA
Vit B3 38.1 % 38.1% of 16.0 mg RDA
Vit B5 45.6 % 45.6% of 5.00 mg AI
Vit B6 383 % 383% of 1.30 mg RDA
Vit B9 56.6 % 56.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 57.6 % 57.6% of 550 mg AI
Vit K1
+
Vit K2		 48.8 % 48.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 173 % 173% of 14.0 g MAX